Name: Playbook - Morgan Tyler - W2/D5 Yoga for RELEASE.
Uploaded: 2024-03-18T16:18:36.173Z
Duration: 25 min
Description: W2/D5 Yoga for RELEASE.

Eliana

Pouya

What a day. Much needed therapy. Feeling relaxed and sleepy now. Thanks!

Laura

No I’m sorry I meant to hit five and my finger slipped

Adrienne

Feeling restored after that nurturing flow 🥰 I love paying attention to the areas you normally wouldn’t think to stretch and release tension from. Thank you!!

Rachel

Kathryn

Really loved this relaxing, stretchy flow!

Lisa

That felt so nice!! Perfect practice for the evening. Thank you 😊

Natasha

This app continues to be one of the best annual investments I make, solely for your program. When I want something hard it’s there for me. But on the flip side, it’s also got the relaxation parts too. I just finished a stretch of 5 midnight shifts and I’ve learned I just need to be kind to my body and take it easy when coming out of them, and this practice was just what my body needed. ☺️

Ketzel

Taylor

Abby

Really liked the idea of finding your stillness edge as well

Kasey

This was everything, I tend to veer more towards hot power and ignore yin, I got an unbelievable release and cry out if this session.  Thank you so much Morgan, I’ve been watching you in Instagram for years and I am so happy to hear you sound so authentically connected to yourself and to the practice you share with us.
All the best,
Lizzie

Lizzie Michael

After a week of new training at home this was such a lovely thank you to my body.

The calf massage is exactly what I needed. I practice ballet and sometimes the next day after my calves turn into straight rocks. Using my own knee seemed easier than a foam roller. You know that “it hurts so good” feeling you get from the roller lol. Perfect class!!

Wendy

Release is right!! Just what I needed after a stressful day at a desk. Thank you xoxo

Carter Hollenbach

Amazing soft and calm, just what my body and mind needed today 😭☺️

Nora

Fantastic! It’s been such a long, anxious filled day. Exactly what I needed tonight. My body feels so much better.

Jazi

Perfect for the end of a long week. Thank you for the reminder to smile. :)

Caitlin Wilkins

Was exactly what I needed to end my day! Perfect flow thank you!

Madeline

Celeste

Did this during my lunch. Really enjoyed it, it was a good length and got most of the areas I wanted to stretch.

Amazing! Thank you so much for helping me get through some anxious times. I am so grateful for your app 💛

Keli Trumpler

This was so yummy for my stiff muscles. Phenomenal practice. 💜

Rachael

Such a lovely and calming break from my day

Anna

I’m so happy I showed up to my mat tonight. Thank you Morgan ❤️

Ghita

Exactly what I needed after a long day at my computer. I feel calmed, loose, and ready for the rest of my evening.

Dorian

So relaxing and made my muscles feel absolutely melted by the finish!

Sheridan

Just what I needed! Loved the hip stretches so so much. Thank you 🤗

Ashley Krueger

Sometimes it's difficult with a bigger body to get in to the poses for self massage, the belly and the chest get in the way. Maybe offer a modification for that

Nikki

I was having one of those days where everything goes wrong and chose to step on my mat for this 30 minutes. 

This class changed my entire day, I got rid of all the tension I had been holding and put everything in to perspective by focusing on myself for half an hour.

Thanks Morgan, such a great range of classes for whatever mood ❤️

Katie

Thank you! I loved self massage techniques! And thank you for your beautiful pets!)

Sonya Marmeladova

Savannah

Whether you’ve had a stressful day at the office, or juggling kids and errands...whatever it is - this class is meant to release some tension spots in the body by utilizing some of my favorite stretches and self massage techniques.

W2/D5 Yoga for RELEASE.

Omg so helpful in loosening up these rickety joints this Monday AM!

Jamie

That was great. I'm not feeling my best today, so the first part was actually exhausting when it would have been quite easy for me on any other day. I'm also very thankful for your soothing voice in the meditation part. I've done this exact meditation a lot of times before but that never stood out to be as much before. I think I just needed that today. Thank you for providing this content. ♡

Sophia

Loved it!! Thank you! I feel amazing. Your style is refreshing

W1/D1 Good Morning Flow 1.0 + Meditation🌱

Big fan of the creative transitions in this one! Kept my mind very engaged and warmed my body up so well this morning 🤗

Megan Laudick

BIG fan of this sequence! So fun to test balance with very slow controlled movements

W1/D2 Break a Sweat Vinyasa Flow

Felt so good!! You are great at narrating. Only occasionally do I need to look up at you. I’m doing your 30 reset right now and really trying to show up for myself. So thank you!!

Kristin

Really enjoyed this! It was a little challenging for me on day 3 of a 30-day reset AND I appreciated the challenge. Thank you!

Lindsay

I’ve been having a lot of chronic joint pain and this felt like a great combo of strength with mobility 🫶🏼

W1/D3 Strength + Balance Vinyasa ☯️

Wonderful foundational reminder and it puts your full body to work in the best way 🌟

Sarah

Great practice on day 4–loved revisiting full breath and the Sun salutations!

Never knew yoga could kick my butt so good.

Tiffany

W1/D4 Yoga Flow Foundations + Breath

Did this amazing stretch after a ballet lesson. It felt amazing on my hips 🌸 thank you Morgan!

Michela

Those shoulder stretches were fantastic for me. Thank you so much. 💕

Hannah

W1/D5 Full Body Stretch Sesh ✅

Its amazing how you can keep instructing so gently and perfectly through some of these sequences! Thank you 🙏

Yoli

I loved this one!! Transitions are fun, nice balance of rest incorporated throughout!

Mandy

W1/D6 Core Fusion (with arm toning 💪🏼)

Louise

Francesca

Excellent practice! Great for a day of lower energy, lower body aches, or just post workout.

W1/D7 Happy Hips and Hamstrings 🥳

This was so lovely, shared with my friend and it was like you knew we were more unbalanced and giggling together on the other side. Haha thank you for starting our beautiful middle of the week off just right. Its out second hottest day of spring yet! 🌞

EriKat

I enjoyed the combination of meditation and a gentle morning flow!

W2/D1 Good Morning Flow 2.0 🌱+ Meditation

That flow didn’t generate enough heat to lean into stretching movements.

Michele

Wonderful.  Just a little too advanced for me, so this is one I will return to!

W2/D2 Too Busy for Yoga Vinyasa 🙃

Great class! A good mix of challenge and releasing tension. As someone currently coming back to yoga after a long break… I’d say this was an easy to moderate class given the one arm balancing work. Thanks again, Morgan!

Ember

W2/D3 Cultivate Balance Vinyasa Flow

Would love if more classes had more of a savasana at the end. I know you typically say stay as long as we like, but I have a hard time holding focus once you've ended class.

Elena

Apa Japa tutorial felt like it just went in circles explaining breath. Would have preferred a guided session to illustrate.

My sciatica has been playing up, so my hamstrings are so tight - this really helped release some of the tension. Thank you!

W2/D4 Let’s Start From the Very Beginning 1.0. 💟 + Breath

Love it! Will definitely be doing this one again!

Excellent! Will feel this “hurts so good” tomorrow!

W2/D6 - HIIT Vinyasa 💦

Mmm, such yummy flow! Exactly what my hips needed 🤌🏼✨

Katelyn

The music in the background is really distracting and takes me out of it completely.

Aisling

I asked Morgan for a flow focused on hips/hip flexor strength and she 100% delivered! My hips, glutes, and hamstrings are my weakest point and this class really helped me get into each side. I love the reminders about how each side of your body is different and to give yourself some grace if you can do something on one side but it’s not as easy on the other! Thank you for this and I can’t wait to repeat it!

W2/D7 Hip MOBILITY + hip flexors 🤤

Hollie

I love the combination of meditation + an easeful flow to start the day ☺️

W3/D1 Good Morning Flow 3.0 🌱+ Meditation

I will definitely be repeating this! It really has a bit of everything. It left me feeling warm and relaxed, but also gave me back the energy work drained out of me! Thank you

Claire

W3/D2 A Little Bit of Everything🍦

Christina

W3/D3 Step into your POWER Vinyasa Flow. 🔥

Emily

Perfect way to end a Friday!!! I love your talks too, they are so informative and interesting. Thank you! 💖

Wonderful!! Haven’t found a class of yours that I haven’t enjoyed! Thank you 🙏🏻

W3/D4 Let’s Start From The Very Beginning 2.0 💟 + Breath

Lexie

Victoria

W3/D5 Calm the Chatter: Yoga for Anxiety 💆🏻‍♀️

Lauren

Dee Hurter

Ouuuuff! That was tough...I’m regretting practicing upstairs as I now have to walk down them! 😂 thank you for another awesome practice!

W3/D6 Booty BURN 💥

I have constant hip problems and am always searching for exercises and ways to maintain my hip stability and health. This is my favorite class to do weekly 🥰

Julie

I really loved that mobility work. I’ve never done anything like it before!

Johnna

W3/D7 Quickie hip mobility + strength 🦵🏼

I have an interview later today and this was the perfect way to start my day! I’ve found that yoga and meditation really grounds me and helps me get in the right head space before interviewing so I’m thankful for this practice! #iamrejuvenated

This morning flow & meditation is exactly what my body & soul were craving today 💛

It was great love every bit of it thank you so so much for the awesome class 🙏🏾🙏🏾❤️❤️❤️

Deronne Kincaid

W4/D1 Good Morning Flow 4.0 🌱+ Meditation

Throughout this challenge this has become my favourite part of my day! Thank you so much 💖

That was an especially fun one, thank you!!

Beth

This felt good for the soul. I love the short and sweet flows!

Janelle

W4/D2 A Little Bit of Everything 2.0 🍭

You need to create more detailed descriptions for your classes. As well the language you use in your classes is not inclusive, and you do not offer adequate modifications

That was so good. I wasn't really feeling amazing but I knew that some movement would help my mind and after that flow I feel such calm within me ❤
Thank you

Luna

W4/D3 Build 1.0 - A Vinyasa Class 💞

Beautiful practice as always! I give it 10 stars! Thank you

Felicity

I love your style of teaching! Some days it’s hard to be in the moment and not be mad that my body is in pain - and it can’t do what it usually can. But your classes always make me feel like wherever I’m at each day is enough, thank you 💖

Not a beginner to yoga but wanted to try this and I feel amazing! Such a great class

W4/D4 The ‘I’m not flexible enough for yoga’ class + Breath

I’ve been sick for a week. Needed this. You surprised me with the dancer and boat but felt really good to get that tiny challenge in between restful poses. Thank you ❤️

Josephine Graabæk

W4/D5 Yoga for the rainy days ☔️

I liked it that you explained each exercise in the beginning before we started to go through them!

Viktoria

It was confusing that the exercices were explained in bulk at the beginning, there was too much information at once and I forgot !

Marie-Anne Sirois

W4/D6 Yoga-inspired Full Body SCULPT 🔥

Leesa

My back has been holding a lot of tension and this really helped so much!

I’ve always had back pain and this felt lovely and really helped! Thank you! 💖

W4/D7 Yoga for achy backs. 🧘🏻‍♀️

Love ❤️ the class and it was a wonderful class thanks 🙏🏾 for the class and all

This was so fun!! It was challenging but felt really fluid and intuitive - thank you for another beautiful practice 🙏

It was awesome! Loved the various side planks and more advanced positions!

kelly

W5/D1 Free Flow Vinyasa 💡

Beautiful, relaxing end to the 30 day reset! I started this after your relax challenge; and it had been a long time since I had been on my mat. I started my yoga teacher training nearly two years ago, but had to postpone finishing it due to an illness. I started again, only for Covid to stop it once again - and I felt so disconnected from my practice and anxious all the time. Thank you for helping me fall back in love with it again - I really cannot thank you enough 💖

First time trying a restorative class! Loved it! Didn’t realize how much I needed to slow down.

W2/D5 Yoga for RELEASE.

Community

More workouts from Morgan Tyler