Full body workout, all you need is two slides!
* if you do not have slides, use two small towels
- Alternative Leg Curl
- Lying Leg Curl
- Ab Slide
- Single Leg Glute bridge
- Lunge with Slide
- One-Arm Push-up with Slide
- Knees Over Toes lunge
- Slide-side One Arm Push-Up
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