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Matthew NoszkaMatthew Noszka
/Noszka’s At-Home Shred

W2/D4 Full Body Slide Workout

4.7|45 min|3 comments
Full body workout, all you need is two slides! * if you do not have slides, use two small towels - Alternative Leg Curl - Lying Leg Curl - Ab Slide - Single Leg Glute bridge - Lunge with Slide - One-Arm Push-up with Slide - Knees Over Toes lunge - Slide-side One Arm Push-Up


Eric 3y ago
Loved that one! Socks on hardwood floors work well as sliders
Kuba 3y ago
It’s really hard, I can’t do anything, but my body looks really good after 2 weeks. Mayby in the future i can repeat 50% of what You do😂😂😂😍💪🏼💪🏼You are my role model !!!💪🏼💪🏼💪🏼
Kimberleigh 3y ago
Wouldn’t recommend 1 arm push-ups for beginners

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