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Matthew NoszkaMatthew Noszka
/Noszkaโ€™s At-Home Shred

W2/D5 All legs

4.9|45ย min|2 comments
-Warm up run -Bulgarian Split Squats -Burpee with knee to elbow -High knees -Burpee with knee to elbow -Squat jumps to lunge jumps -Burpee with knee to elbow -Cool down ** if you cannot run outside, please run or jog in place from home, do jumping Jacks, burpees, etc. Keep moving and heart rate up!


Community

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Eric โ€ข 3y ago
Feeling pumped, thanks Matthew !
K
Kuba โ€ข 3y ago
๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

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