- Burpee / knee to elbow
- Calf raises
- High knees
- Reverse Crunch
- Step ups
- Knee to elbow
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G
Garrett • 10mo ago
definitely struggled for a bit as a beginner but i hope to improve my health over the four weeks overall, definitely appreciate the instructions in the description of each set
A
Aurel • 1y ago
Yooio sweaty
P
Phil • 2y ago
Honestly, thought it would just be an “ease into it” workout… but I’m gassed
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