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Matthew NoszkaMatthew Noszka
/Noszka’s At-Home Shred

W1/D1 Full Body

4.8|45 min|45 comments
- Burpee / knee to elbow - Calf raises - High knees... more


Community

G
Garrett 1mo ago
definitely struggled for a bit as a beginner but i hope to improve my health over the four weeks overall, definitely appreciate the instructions in the description of each set
A
Aurel 1y ago
Yooio sweaty
P
Phil 1y ago
Honestly, thought it would just be an “ease into it” workout… but I’m gassed
C
Chris 2y ago
Let’s go
J
Jaquavian 2y ago
Kicking my butt! It’s great man !

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