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Matthew NoszkaMatthew Noszka
/Noszka’s At-Home Shred

W3/D6 9 min abs

5.0|10 min|4 comments
60 seconds of each x 1 - 6 inch scissors - Air bike... more


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Khadija 2mo ago
Hey, just wanted to ask a question Ramadan is starting, and would like to ask if I should still keep on doing the hard workouts, or keep it low this month? How can I maintain myself while working out without water?
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Eric 6mo ago
Great short workout
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Kuba 8mo ago
Sprandi commercial is georgeous, when i see Your abs i stop eating unhealthy😂😂😂
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Eduardo 9mo ago
Amazing

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