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Matthew NoszkaMatthew Noszka
/Noszkaโ€™s At-Home Shred

W2/D2 Beach Pump At-Home

4.9|45ย min|6 comments
Warm up 45 minute Amrap ( as many rounds as possible ) Burpee with knee to elbow Squat jumps to lunge jumps Step ups Tricep dips Fire hydrant Knee to elbow Reach through Cool down - if you cannot run outside, run in place from home, jumping jacks, etc. Whatever you do, just keep those feet moving and heart rate up!


Justine โ€ข 3y ago
Another great one ๐Ÿ‘๐Ÿป canโ€™t believe Iโ€™m saying this but Iโ€™m starting to like these burpees ๐Ÿ™ƒ
Elizabeth โ€ข 3y ago
So far one of my favourite workouts! I just wish that the โ€œcheck functionโ€ for sets was there, it would have been easier and more competitive. But, I did 3 sets :)
Eric โ€ข 3y ago
Didnt think I would get through six cycles of that! Woot
Kuba โ€ข 3y ago
Happy birthday ๐Ÿฆ‚๐Ÿฆ‚๐Ÿฆ‚๐ŸŽ๐ŸŽ๐ŸŽ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
Kuba โ€ข 3y ago
Super ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

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