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Matthew NoszkaMatthew Noszka
/Noszka’s At-Home Shred

W2/D3 #NoszkaStrong

4.8|45 min|4 comments
Burpee with water jug lateral jump Stair sprints each step Double step sprints... more


Eric 3y ago
Catching my breath after all those stairs
Kuba 3y ago
Kimberleigh 3y ago
Wasn’t expecting stairs for the workout, and have none readily available nearby.
Youstina 3y ago
What I did was great I just wasn’t able to finish it all because I was in a rush. And Mathew I will not be able to do tomorrow workout cause I have work hope that’s alright.

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