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Matthew NoszkaMatthew Noszka
/Noszka’s At-Home Shred

W2/D3 #NoszkaStrong

4.8|45 min|4 comments
Burpee with water jug lateral jump Stair sprints each step Double step sprints... more


Community

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Eric 1y ago
Catching my breath after all those stairs
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Kuba 1y ago
🥳
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Kimberleigh 1y ago
Wasn’t expecting stairs for the workout, and have none readily available nearby.
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Youstina 1y ago
What I did was great I just wasn’t able to finish it all because I was in a rush. And Mathew I will not be able to do tomorrow workout cause I have work hope that’s alright.

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