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Matthew NoszkaMatthew Noszka
/Noszkaโ€™s At-Home Shred

W2/D3 #NoszkaStrong

4.8|45ย min|4 comments
Burpee with water jug lateral jump Stair sprints each step Double step sprints Push up to broad jump Fire hydrants Donkey kick High knees Cool down ** if you cannot run outside, run in place from home, or do jumping Jacks, jump rope, jog in place, burpees, mountain climbers, etc. Keep moving and heart rate up!


Community

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Eric โ€ข 3y ago
Catching my breath after all those stairs
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Kuba โ€ข 3y ago
๐Ÿฅณ
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Kimberleigh โ€ข 3y ago
Wasnโ€™t expecting stairs for the workout, and have none readily available nearby.
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Youstina โ€ข 3y ago
What I did was great I just wasnโ€™t able to finish it all because I was in a rush. And Mathew I will not be able to do tomorrow workout cause I have work hope thatโ€™s alright.

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