Matthew Noszka
Matthew Noszka
/
Noszkaโs At-Home Shred
W4/D5: Full Body Power
4.7
|
45ย min
|
2 comments
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Warm up - high knees FULL BODY CIRCUIT (3 sets / 45 second rounds each): Burpee with knee to elbow Squat jumps to lunge jumps Step ups Tricep dips Fire hydrant Knee to elbow Reach through
Community
E
Eric โข 3y ago
So tough!!
K
Kuba โข 3y ago
๐ช๐ผ๐ช๐ผ๐ช๐ผ
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