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Matthew NoszkaMatthew Noszka
/Noszkaโ€™s At-Home Shred

W4/D5: Full Body Power

4.7|45ย min|2 comments
Warm up - high knees FULL BODY CIRCUIT (3 sets / 45 second rounds each): Burpee with knee to elbow Squat jumps to lunge jumps Step ups Tricep dips Fire hydrant Knee to elbow Reach through


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Eric โ€ข 3y ago
So tough!!
K
Kuba โ€ข 3y ago
๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

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