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Matthew NoszkaMatthew Noszka
/Noszkaโ€™s At-Home Shred

W4/D3 At-Home Core Circuit

5.0|50ย min|2 comments
No equipment needed! Circuit: - Inclined Single Leg push up - Declined Push up with arm raises - V Up Variation - Seated Dip with Leg Raise - Side to Side Hurtle - Seated Leg Lifts Side to Side - Side to Side Box Shuffle


Community

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Eric โ€ข 3y ago
Feeling pumped
K
Kuba โ€ข 3y ago
๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ

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