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Matthew NoszkaMatthew Noszka
/Noszkaโ€™s At-Home Shred

W1/D5 Water Jug Workout

4.9|45ย min|5 comments
10 minute warm up Water jug squats Water jug overhead press Water jug single leg deadlift Water jug row Water jug Burpee with lateral jump over Water jug swing Water jug V up 10 Minute cool down **if you do not have a water jug, use kettle bell, dumbbell, or whatever weighted object you have at home! If you cannot run outside, run in place from home. Keep those legs moving and heart rate up!


Community

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Bj โ€ข 1y ago
๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ๐Ÿ˜ฎโ€๐Ÿ’จ
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Justine โ€ข 3y ago
Awesome workout!! Did the whole circuit in the rain and still felt the burn!
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Eric โ€ข 3y ago
Definitely needed a drink after that workout ๐Ÿ’ฆ
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Kuba โ€ข 3y ago
๐Ÿ’“๐Ÿ’“๐Ÿ’“
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Youstina โ€ข 3y ago
Great! It was my favourite workout so far.

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