10 minute warm up
Water jug squats
Water jug overhead press
Water jug single leg deadlift
Water jug row
Water jug Burpee with lateral jump over
Water jug swing
Water jug V up
10 Minute cool down
**if you do not have a water jug, use kettle bell, dumbbell, or whatever weighted object you have at home! If you cannot run outside, run in place from home. Keep those legs moving and heart rate up!
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