profile picture
Matthew NoszkaMatthew Noszka
/Noszkaโ€™s At-Home Shred

W1/D2 Legs & Abs

4.9|45ย min|19 comments
Warm up Circuit 1 : Donkey kick Fire Hydrant High knees Circuit 2 : Burpee with knee to elbows Mountain climbers Step up Ab circuit : Knee to elbows Standard sit up 6 inch scissors Cool down


Community

G
Garrett โ€ข 10mo ago
still getting into the swing of things, i think i may actually enjoy leg day, at least until tomorrow lol
B
Bj โ€ข 1y ago
๐Ÿ˜ฎโ€๐Ÿ’จ
C
Colleen โ€ข 2y ago
Nice
K
KiLeigh โ€ข 2y ago
This shit is so hard lol, but weโ€™re out here ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ
L
Leopoldo โ€ข 3y ago
Thanks for this work out! Would like to hear you talking and guiding us through the each exercise. Keep it up!

More workouts from Matthew Noszka