Warm up
Circuit 1 :
Donkey kick
Fire Hydrant
High knees
Circuit 2 :
Burpee with knee to elbows
Mountain climbers
Step up
Ab circuit :
Knee to elbows
Standard sit up
6 inch scissors
Cool down
Community
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Garrett โข 10mo ago
still getting into the swing of things, i think i may actually enjoy leg day, at least until tomorrow lol
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Bj โข 1y ago
๐ฎโ๐จ
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Colleen โข 2y ago
Nice
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KiLeigh โข 2y ago
This shit is so hard lol, but weโre out here ๐๐ฝ๐ช๐ฝ
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Leopoldo โข 3y ago
Thanks for this work out! Would like to hear you talking and guiding us through the each exercise. Keep it up!
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