- Warm Up with Jumping Jacks
- Elevated Dips
- Wipe Grip Push-up
- Close Grip Push-up
- Standard Push-up
- Side Plank with Rotation
- Cross Body V-up
- Cool Down with Up Down Dog
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J
Justine โข 3y ago
WOW HELLO TRICEPS ๐ฅ๐ฅ
Question? Do you have an alternative/beginner version to the down up dogs???
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