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Matthew NoszkaMatthew Noszka
/Noszkaโ€™s At-Home Shred

W1/D4 Full Body Pump

4.6|45ย min|11 comments
- Warm Up with Jumping Jacks - Elevated Dips - Wipe Grip Push-up - Close Grip Push-up - Standard Push-up - Side Plank with Rotation - Cross Body V-up - Cool Down with Up Down Dog


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Justine โ€ข 3y ago
WOW HELLO TRICEPS ๐Ÿ”ฅ๐Ÿ”ฅ Question? Do you have an alternative/beginner version to the down up dogs???
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Elizabeth โ€ข 3y ago
As I women, I donโ€™t enjoy this workout.
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Eric โ€ข 3y ago
That was killer ๐Ÿ˜ต
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Kuba โ€ข 3y ago
Hard ๐Ÿ’ช๐Ÿผ
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Jeremy โ€ข 3y ago
Meant to put 5 stars.

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