Name: Playbook - Matthew Noszka - W1/D6: 15Min Oblique killer
Uploaded: 2021-06-25T17:26:03.267Z
Duration: 15 min
Description: W1/D6: 15Min Oblique killer

Khadija

Another epic circuit 👌🏼 feeling like my abs might actually make an appearance this summer 😉☀️😜 all the way in New Zealand 🤙🏼

Justine Kitzen

Love your workouts for inspired by your girl and how hard she works with you

Brittaneey

Eric

Kuba

It was great I was just unable finish it all.

Youstina

The timers didn’t work when I swiped up on the sets. Only worked on the front page where all the circuits are listed.

Stephen

Circuit:
6 inch scissors
Ab rollout 
Burpee with knee to elbow 
Plank ab circuit 

Reverse snow angel

- if you don’t have an Ab roller, use a small towel on hard floor.

6 inch scissors
Ab rollout 
Burpee with knee to elbow 
Plank ab circuit

- Lay on your back keeping lower back pinned to the ground
- Lift legs together 6 inches off the ground
- Spread legs apart as wide as you can, close them back to starting position

6 inch scissors

- Position in front of you while you kneel on a mat
- Grab the handles of the abs wheel, and place your full weight on the device - begin to roll the wheel outward, keeping your core engaged and back flat
- Extend to your comfort level and repeat

** use small towel if you do not have ab roller

Ab rollout

-Stand with feet shoulder width apart.
-Drop safely to your hands and perform a pushup 
-Bring each knee towards your elbows one at a time
-Perform another pushup
-Pop feet towards your hands and stand quickly jumping at extension

*Burpee with knee to elbow

- Beginners:
Hold traditional plank

- Advanced:
Throw in your own variation of knee to elbow, sidekicks, and/or hip touches

Plank ab circuit

15 minute ab circuit

- Advanced: ad weight
- Engage your glutes as you come up

Reverse snow angel

W1/D6: 15Min Oblique killer

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W1/D6: 15Min Oblique killer

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