Name: Playbook - Matthew Noszka - W1/D6: 15Min Oblique killer
Uploaded: 2021-06-25T17:26:03.267Z
Duration: 15 min
Description: W1/D6: 15Min Oblique killer

Khadija

Another epic circuit 👌🏼 feeling like my abs might actually make an appearance this summer 😉☀️😜 all the way in New Zealand 🤙🏼

Justine Kitzen

Love your workouts for inspired by your girl and how hard she works with you

Brittaneey

Eric

Kuba

It was great I was just unable finish it all.

Youstina

The timers didn’t work when I swiped up on the sets. Only worked on the front page where all the circuits are listed.

Stephen

Circuit:
6 inch scissors
Ab rollout 
Burpee with knee to elbow 
Plank ab circuit 

Reverse snow angel

- if you don’t have an Ab roller, use a small towel on hard floor.

6 inch scissors
Ab rollout 
Burpee with knee to elbow 
Plank ab circuit

- Lay on your back keeping lower back pinned to the ground
- Lift legs together 6 inches off the ground
- Spread legs apart as wide as you can, close them back to starting position

6 inch scissors

- Position in front of you while you kneel on a mat
- Grab the handles of the abs wheel, and place your full weight on the device - begin to roll the wheel outward, keeping your core engaged and back flat
- Extend to your comfort level and repeat

** use small towel if you do not have ab roller

Ab rollout

-Stand with feet shoulder width apart.
-Drop safely to your hands and perform a pushup 
-Bring each knee towards your elbows one at a time
-Perform another pushup
-Pop feet towards your hands and stand quickly jumping at extension

*Burpee with knee to elbow

- Beginners:
Hold traditional plank

- Advanced:
Throw in your own variation of knee to elbow, sidekicks, and/or hip touches

Plank ab circuit

15 minute ab circuit

- Advanced: ad weight
- Engage your glutes as you come up

Reverse snow angel

W1/D6: 15Min Oblique killer

Sharing Smiles 

Jock Hawkins 

justin

W1/D1 Full Body

This shit is so hard lol, but we’re out here 👊🏽💪🏽

KiLeigh

Thanks for this work out! Would like to hear you talking and guiding us through the each exercise. Keep it up!

Leopoldo

Luke Shipton

W1/D2 Legs & Abs

Very intense but good 💪🏽💪🏽💪🏽💪🏽💪🏽

Great workout! Already pumped for tomorrow!

Tyler

W1/D3 Bodyweight HIIT

WOW HELLO TRICEPS 🔥🔥

Question? Do you have an alternative/beginner version to the down up dogs???

As I women, I don’t enjoy this workout.

Elizabeth

W1/D4 Full Body Pump

Awesome workout!! Did the whole circuit in the rain and still felt the burn!

Definitely needed a drink after that workout 💦

W1/D5 Water Jug Workout

Wowzers that was hard 🥵 The swear jar is definitely full after that work out 😬

Dead after that round of burpees; I feel like I have two workout partners 💪 what is their name? 😄

W2/D1 All Gas, No Breaks

Another great one 👍🏻 can’t believe I’m saying this but I’m starting to like these burpees 🙃

So far one of my favourite workouts! I just wish that the “check function” for sets was there, it would have been easier and more competitive. But, I did 3 sets :)

Didnt think I would get through six cycles of that! Woot

W2/D2 Beach Pump At-Home

Catching my breath after all those stairs

Wasn’t expecting stairs for the workout, and have none readily available nearby.

Kimberleigh

W2/D3 #NoszkaStrong

Loved that one! Socks on hardwood floors work well as sliders

It’s really hard, I can’t do anything, but my body  looks really good after 2 weeks. Mayby in the future i can repeat 50% of what You do😂😂😂😍💪🏼💪🏼You are my role model !!!💪🏼💪🏼💪🏼

Wouldn’t recommend 1 arm push-ups for beginners

W2/D4 Full Body Slide Workout

W2/D5 All legs

W2/D6 Quick Ab Sweat circuit

W3/D1 Back to the Basics

You change my life, my diabetes is crazy, I hardly take any insulin💪🏼💪🏼💪🏼

W3/D2 Full Body & Abs

W3/D3 At-Home Core Circuit

W3/D4 Full Body Burn Out

I follow you and inanna on instagram and you guys are really my inspiration. Thanks for keeping the good vibes on instagram truly the best 🙏🏽

Always right 💪🏼💪🏼💪🏼😎

W3/D5 Pumped Up: Body Moving

Hey, just wanted to ask a question
Ramadan is starting, and would like to ask if I should still keep on doing the hard workouts, or keep it low this month?
How can I maintain myself while working out without water?

Sprandi commercial is georgeous, when i see Your abs i stop eating unhealthy😂😂😂

W1/D6: 15Min Oblique killer

Community

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