Name: Playbook - Magnus Method - W3/D1 HIIT, Legs & Core
Uploaded: 2024-12-30T21:16:50.111Z
Duration: 50 min
Description: W3/D1 HIIT, Legs & Core

Saskia

Martha

Rebecca

Susan

Leigh

Jenny

Sofia

Loving the leg and arm days 😍🔥🦵💪!!!!

Willard Parker

Jeremy

Cardio kills on this leg workout! Thank you!

Linn Jägmo

Nikki

Dollie

Jesse

Sara

Maturos

Tough! The walking lunges burns!! And box jumps keep my heart pumping! 😜😍🤩

Melinda

My box jumps are getting better! For someone who has a terrible vertical, I am doing okay. And I can definitely feel the muscles working. As always, your workouts are DA-BOMB! 
What a difference they have made for me. 

Thank you Magnus!!

Kendi

Sham

This is the most incredible training I've ever done. My favourite so far!! 💪

Karla

Kristina Tan

Bianca Iorga

Took me a couple weeks of incomplete + false starts to get through this

Katherine

Carolina

I am so addicted to these workouts! The best!

Regan Krager

Aurora

Mila

Elin

Lynn

Chloé

Jason Rabe

Week 3 of the Terminator program. Really nice program. I like the fact it lays out the exercises per day, because it makes it easy for me (a working parent) to follow. I'm also a rock climber, so I'm looking forward to see if actually doing a leg day helps my climbing 😂😂 Cheers!

DS Meier

Really hard. Felt like I had no energy. Have sore knees.

Dawn

Ouch, your Terminator program really has the best leg day!! The final box jumps just finish off any last energy left 🙈🤣 Thank you! 🙌

Charlotte

Killer leg workout to get started after the holidays 🙌 Love these series, the most challenging so far! I would definitely not be doing this without your "recipy" 🥰

Alexia Qveens

Rocco

Hate training legs!!!! But i do it because you say so 🤘🏼

Anna

Geraldine

Stephanie

Eva Maria

Filippa

Horrible day made better by a great workout. Added 3x15 rounds of deadlifts with 20kg

Jessica

Hopefully you are well rested and are getting in the motions of the program. This week we drop the rest time to 30 seconds. Next week, we will add more reps on top of the reduced rest time. 

Message me with any questions in the app and please tag me on Instagram showing me your progress. The feedback motivates me tremendously.

- Steady pace that can gradually speed up when you feel comfortable

Treadmill jog

- You can do normal sprints as well
- Turn off the treadmill and push against it to get the machine going 
- Aim to go for 60 seconds

Deadmill sprints

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat with barbell

- Stay balanced while performing, plant your leg and then explode up. - Step back down steady. Back straight. Reps are alternating between legs.(10 each leg)

Walking lunges

Get out your mini-bands. Each exercise 10 reps and then move to the next. Repeat the circuit four times!

- Band above your knee cap
- Backside below your knee when squatting down

Mini band squat

- Band above the knee
-  Opposite like about a foot behind balancing on toe

Off set squat

- Band below you knee
- Side step in a half squat position
- 5 each side

Mini band lateral walk

Miniband circuit

Perform 20 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Jump back and forth balancing on the one foot
- To increase intensity, make your jump longer and do it faster

Skaters

- Jump up with two feet
- Landing feet shoulder width apart

Box jump

Leg agility superset

W3/D1 HIIT, Legs & Core

Steffanie

Jill White

W1/D1 HIIT, Legs & Core

Mestadels maskiner istället för dumbbell allt upptaget på gymmet. Kondiotionen fick jag ta sist då allt var upptaget

Malin

Great! Tough towards the end but was able to finish strong

Nice workout! My hands were a little slippery during windmill - next time I’ll bring a towel or something for my hands. Otherwise it was great ^-^

W1/D2 Back, Chest, & Shoulders

Ilze

Robin

Denise Buchan

W1/D3 Arms, Outside Shoulders & Core

Good exercises. I like all of them. Challenging for my core.

So super good therapy/rehab workouts. I have a torn ACL so I couldn’t do the sprints and replaced that with the bicycle.

Elizabeth

W1/D4 Cardio, Legs & Core

I’ve lost a lot of weight since the last time I was in the gym and these workouts are a lot harder than what I remember but I was able to jump back in. How do I stay lean but tone up without gaining a lot of bulk?

emily

Cameron

W1/D5 Upper body, Arms & Core

wendy julie

Went very well. because I fail on the box couple of time so I changed box jump to squat jump instead. I enjoyed this one so far.

W2/D1 HIIT, Legs & Core

Huyen

Terrence

Fredrika

W2/D2 Back, Chest, & Shoulders

As someone that just turned 40 and hears about cortisol everyday, should I be thinking about that when doing the sprints or HIIT portions of these workouts?

Dannelys Rodriguez

W2/D3 Arms, Outside Shoulders & Core

Those hip thrusters are no joke - amazing workout!

Wonder woman

W2/D4 Cardio, Legs & Core

Tina

W2/D5 Upper body, Arms & Core

I was sick for 3 days but came back feeling good.

Still can’t do the windmills as shown but I’ve modified and am seeing some improvement. Thank you!

Melanie

W3/D2 Back, Chest, & Shoulders

Those stability ball passes hurt- but worth if

Linda Petersson

W3/D3 Arms, Outside Shoulders & Core

Sprints are the death of me. You would think i would be used to it by now but nope

Mandy

W3/D4 Cardio, Legs & Core

Starting to feel super strong! Really loving this program 💪🏻💥

Tori

W3/D5 Upper body, Arms & Core

Filipe

That was … challenging. Especially when you go up in weight.

W4/D1 HIIT, Legs & Core

Can really feel those extra sets, exhausting

Those additional reps are killing me! Thank you!

W4/D2 Back, Chest, & Shoulders

Arm day is the best day, feeling pumped up 😊🔥💪🥵!!!!!!

W4/D3 Arms, Outside Shoulders & Core

My legs are burning so good 😊 🔥🦵🥵!!!!!

Caro

W4/D4 Cardio, Legs & Core

Very good 4 weeks. Enjoyed it every single day. Got leaner body and more strenght.

W3/D1 HIIT, Legs & Core

Community

More workouts from Magnus Method