Name: Playbook - Magnus Lygdback - W3/D4 Cardio, Legs & Core
Uploaded: 2023-01-02T04:13:42.259Z
Duration: 50 min
Description: W3/D4 Cardio, Legs & Core

Sofia

Leg days don't feel like they have enough heavy weights for me. Lot's of ply'os and band work, but feels more like activation rather than building. Love the programme otherwise. Think I'll redo the programme but with added weight alternatives.

Nina Morson

Leg day is a wonderful day 😍🔥🦵😊!!!!!

Willard

Maturos

Jeremy

Dollie Darko

Selina

Jesse

A great day as always!! I cannot believe this program is almost over! I need to decide whether to do this again or pick another one and come back to this after that one…so many decisions but worth it because I love your programs!! 

Thank you Magnus!!

Kendi

Sham

Leigh Searles

Kristina Tan

Naelle

Priyanka Gontla

Description in sprint and timer differ re length of rest

Sara Behmerwohld

Long week, but no excuses to workout!💪

Regan Krager

Still recovering from abdominal surgery, so feeling like I'm doing a less than stellar job at executing these ab exercises...

Steph

Elin

Mila

Ljuvligt jobbig löpning i smältande snöslask idag 😅 men blev perfekt kombo med resten av passet 💪🙌

Charlotte

Running on a sunny frozen sea today, can't get much better 😍

🤩 combined and tweaked 2 days into 1 this week due to lack of time - loved it anyway, really notice I'm getting stronger with this program! 💪

Intervaller i snöyra idag ❄😅 superseten som följer kompletterar perfekt👍💪

Rocco Rotondi

Alexia Qveens

Anna

Love this routine! Still struggling with 2 minute sprints!! Can only do 1 minute!!🤯🎉🎉🎉

Geraldine

Filippa

Lovely session but my body is tired. Need a rest 😊

Carmen

I’m almost to the end of the terminator program. What would you recommend next? Superwoman 2/tone up? Other? Love the terminator program and the sprinting!

Samantha

Sprints are sooo difficult but I’m getting there

Lea Johnson

I had a hard time with the hip thrust on the stability ball. ( under vaden)

Daniel

Loved the different cardio routine and the stability ball exercises.

Jacquie Schmidt

William

Tbbmills

Joaquin

Monika

Felicia

Stay positive and optimistic. You can definitely complete this program!

- 2 min sprint, 1 min walk/rest
- Go at a pace that is manageable for you
- Pick up the pace towards the end if you do not feel challenged enough

HIIT treadmill sprints

Perform the number of reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Forearms on ball keeping you stable
- Inclined plank position 
- Drive your knee in the ball

Knee tuck on stability ball

- Back completely flat on ground
- Rotate legs, slightly bent, side to side

Side to side abs

Core circuit

Perform 10 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Shoulders flat on ground
- Hips raised off ground
- Roll ball from heels to bottom of feet

Leg curl with stability ball

- Back flat on ground with
- Legs 90 degrees on top of ball
- Bottom of feet push off ball 
- Keep the ball as stable as you can

Hip thrust on stability ball

Lower body circuit

Alternating stability ball hollow hold

W3/D4 Cardio, Legs & Core

It was hard but I’m proud of myself for completing it, as an actor myself, this program and the system on the app is so great to use! Thank you!! (I just wish the app had a better format on an iPad)

Jenny

Leg day is the best day 😊🔥🦵🏋️‍♀️!!!!

W1/D1 HIIT, Legs & Core

It’d be nice to have a place to record the amount of weight I used for each exercise. That way I would be able to look back on it every time I come back to that exercise

Eloise

W1/D2 Back, Chest, & Shoulders

Arm day is on the best days 😊🔥💪!!!

W1/D3 Arms, Outside Shoulders & Core

This program is a favorite of mine❤️🤜🏼🤛🏼

Jeanette

It was so freaking hard! Don’t be fooled by the lack of heavy weights 😝

W1/D4 Cardio, Legs & Core

Whitney

Love this program, even the sprints! 😁🙌 Great way to get your stamina back on track.

W1/D5 Upper body, Arms & Core

Regan

W2/D1 HIIT, Legs & Core

W2/D2 Back, Chest, & Shoulders

Great, great arm workout 🔥💪🔥, love the core workout at the end also 😍🔥😊!!!!!!!

Shauna

W2/D3 Arms, Outside Shoulders & Core

Leg day, best day 😊🔥❤️🦵!!!!!

W2/D4 Cardio, Legs & Core

Feeling great & pumped up 😊🔥😍💪!!!!!

Love this program, the sprints are tough, but these weeks have gotten my cardio level back on track and I'm starting to feel like myself again. Thanks for getting us out of the comfort zone!

W2/D5 Upper body, Arms & Core

Loving the leg and arm days 😍🔥🦵💪!!!!

W3/D1 HIIT, Legs & Core

W3/D2 Back, Chest, & Shoulders

Amazing Sunday workout to end the week 💪🏻

This one really wore me out lol 😂🔥💪😊!!!!

W3/D3 Arms, Outside Shoulders & Core

Feeling the pump on this workout days 😊🔥🥵!!!

W3/D5 Upper body, Arms & Core

Getting into that awesome shape that only your programs can achieve , thank you so much Magnus!! Greetings from🇸🇪

Feeling the burn 🔥 in my legs for sure, and the burn 🔥 is so freaking good 😊 🔥🦵!!!!!

Extra reps and less rest time killed me! Had to get a few reps at the end. Great! Thank you!

W4/D1 HIIT, Legs & Core

Those additional reps are killing me! Thank you!

W4/D2 Back, Chest, & Shoulders

Arm day is the best day, feeling pumped up 😊🔥💪🥵!!!!!!

Great workout! Increase in reps is Felt thank you!

Jojo

W4/D3 Arms, Outside Shoulders & Core

My legs are burning so good 😊 🔥🦵🥵!!!!!

Caro

W4/D4 Cardio, Legs & Core

Great workout routine, today was my last day of it and I’m feeling great 😊 🔥💪🦵🥵😂!!!!!!!!!!

I have officially done all the programs for woman plus the cut program! So proud of myself. I am stronger, my endurance last longer, I am dedicated and committed to this new lifestyle. I am putting myself first! Thank you Magnus!

W3/D4 Cardio, Legs & Core

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