Name: Playbook - Magnus Method - W3/D4 Cardio, Legs & Core
Uploaded: 2024-12-30T21:16:50.141Z
Duration: 50 min
Description: W3/D4 Cardio, Legs & Core

Denise Buchan

Sprints are the death of me. You would think i would be used to it by now but nope

Terrence

Mandy

Leigh

Charlotte

Melinda

Sofia

Leg days don't feel like they have enough heavy weights for me. Lot's of ply'os and band work, but feels more like activation rather than building. Love the programme otherwise. Think I'll redo the programme but with added weight alternatives.

Nina Morson

Leg day is a wonderful day 😍🔥🦵😊!!!!!

Willard Parker

Maturos

Jeremy

Dollie

Selina

Jesse

A great day as always!! I cannot believe this program is almost over! I need to decide whether to do this again or pick another one and come back to this after that one…so many decisions but worth it because I love your programs!! 

Thank you Magnus!!

Kendi

Sham

Kristina Tan

Naelle

Vaish

Description in sprint and timer differ re length of rest

Sara Behmerwohld

Long week, but no excuses to workout!💪

Regan Krager

Still recovering from abdominal surgery, so feeling like I'm doing a less than stellar job at executing these ab exercises...

Steph

Elin

Mila

Ljuvligt jobbig löpning i smältande snöslask idag 😅 men blev perfekt kombo med resten av passet 💪🙌

Running on a sunny frozen sea today, can't get much better 😍

🤩 combined and tweaked 2 days into 1 this week due to lack of time - loved it anyway, really notice I'm getting stronger with this program! 💪

Intervaller i snöyra idag ❄😅 superseten som följer kompletterar perfekt👍💪

Rocco

Alexia Qveens

Anna

Love this routine! Still struggling with 2 minute sprints!! Can only do 1 minute!!🤯🎉🎉🎉

Geraldine

Filippa

Lovely session but my body is tired. Need a rest 😊

Carmen

I’m almost to the end of the terminator program. What would you recommend next? Superwoman 2/tone up? Other? Love the terminator program and the sprinting!

Samantha

Sprints are sooo difficult but I’m getting there

I had a hard time with the hip thrust on the stability ball. ( under vaden)

Daniel

Loved the different cardio routine and the stability ball exercises.

Jacquie Schmidt

William

Tbbmills

Joaquin

Monika

Felicia

Stay positive and optimistic. You can definitely complete this program!

- 2 min sprint, 1 min walk/rest
- Go at a pace that is manageable for you
- Pick up the pace towards the end if you do not feel challenged enough

HIIT treadmill sprints

Perform the number of reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Forearms on ball keeping you stable
- Inclined plank position 
- Drive your knee in the ball

Knee tuck on stability ball

- Back completely flat on ground
- Rotate legs, slightly bent, side to side

Side to side abs

Core circuit

Perform 10 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Shoulders flat on ground
- Hips raised off ground
- Roll ball from heels to bottom of feet

Leg curl with stability ball

- Back flat on ground with
- Legs 90 degrees on top of ball
- Bottom of feet push off ball 
- Keep the ball as stable as you can

Hip thrust on stability ball

Lower body circuit

Alternating stability ball hollow hold

W3/D4 Cardio, Legs & Core

Steffanie

Saskia

Jill White

W1/D1 HIIT, Legs & Core

Mestadels maskiner istället för dumbbell allt upptaget på gymmet. Kondiotionen fick jag ta sist då allt var upptaget

Malin

Great! Tough towards the end but was able to finish strong

Nice workout! My hands were a little slippery during windmill - next time I’ll bring a towel or something for my hands. Otherwise it was great ^-^

W1/D2 Back, Chest, & Shoulders

Ilze

Robin

W1/D3 Arms, Outside Shoulders & Core

Good exercises. I like all of them. Challenging for my core.

So super good therapy/rehab workouts. I have a torn ACL so I couldn’t do the sprints and replaced that with the bicycle.

Elizabeth

W1/D4 Cardio, Legs & Core

I’ve lost a lot of weight since the last time I was in the gym and these workouts are a lot harder than what I remember but I was able to jump back in. How do I stay lean but tone up without gaining a lot of bulk?

emily

Cameron

W1/D5 Upper body, Arms & Core

wendy julie

Went very well. because I fail on the box couple of time so I changed box jump to squat jump instead. I enjoyed this one so far.

W2/D1 HIIT, Legs & Core

Huyen

Fredrika

W2/D2 Back, Chest, & Shoulders

As someone that just turned 40 and hears about cortisol everyday, should I be thinking about that when doing the sprints or HIIT portions of these workouts?

Dannelys Rodriguez

W2/D3 Arms, Outside Shoulders & Core

Rebecca

Those hip thrusters are no joke - amazing workout!

Wonder woman

W2/D4 Cardio, Legs & Core

Tina

W2/D5 Upper body, Arms & Core

Martha

W3/D1 HIIT, Legs & Core

I was sick for 3 days but came back feeling good.

Still can’t do the windmills as shown but I’ve modified and am seeing some improvement. Thank you!

Melanie

W3/D2 Back, Chest, & Shoulders

Those stability ball passes hurt- but worth if

Linda Petersson

W3/D3 Arms, Outside Shoulders & Core

Starting to feel super strong! Really loving this program 💪🏻💥

Tori

W3/D5 Upper body, Arms & Core

Filipe

That was … challenging. Especially when you go up in weight.

W4/D1 HIIT, Legs & Core

Can really feel those extra sets, exhausting

Those additional reps are killing me! Thank you!

W4/D2 Back, Chest, & Shoulders

Arm day is the best day, feeling pumped up 😊🔥💪🥵!!!!!!

W4/D3 Arms, Outside Shoulders & Core

My legs are burning so good 😊 🔥🦵🥵!!!!!

Caro

W4/D4 Cardio, Legs & Core

Very good 4 weeks. Enjoyed it every single day. Got leaner body and more strenght.

W3/D4 Cardio, Legs & Core

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