Magnus Method

Terminator

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Welcome to the official training program used by Mackenzie Davis for the movie Terminator, Dark Fate. My team did an excellent job getting Mackenzie into incredible shape for the role. This program is 4 weeks and is designed to keep you lean while packing on healthy, trim and toned muscle. Please make sure to read the FAQs section below before you start the program. Also please message me on the app and IG giving me your feedback on the program. I'd love to see the progress you're making!

Workouts

HIIT, Legs & Core

4.9

337

Back, Chest, & Shoulders

4.8

161

Arms, Outside Shoulders & Core

4.9

127

Cardio, Legs & Core

4.9

120

Upper body, Arms & Core

4.9

118

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Magnus Method

Online personal trainer

Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs. Throughout his career, Magnus has developed the “Magnus Method”, a training philosophy that embraces the “ethos of an athlete” - approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life. Magnus’ long list of clients includes Avicii, Max Martin, Alexander Skarsgård, Swedish House Mafia, Britney Spears, Mike Posner, Ben Affleck, Gal Gadot, Katy Perry, Lukas Graham, Harry Styles and Alicia Vikander to name a few.

Frequently asked questions

Who is this program for?

This program is for all levels. Week 1 builds a base and you advance over the following 3 weeks. With my advance clients, I simply increase the weight and rep counts while decreasing the rest time. You should be using weights and a pace that is challenging you, especially as you move to weeks 2, 3 and 4.

What are the goals of the program?

- Sculpt lean and toned muscle in all key body parts - Burn body fat - Increase energy levels and athletic performance - Improve posture

How to get the best results of the program?

- Get proper sleep (8-9 hours a night is a must) - Go to my Insights tab on my channel and use my nutrition plan as a guideline - Drink the daily recommendation of water - Make sure to allow muscles time to recover

How to schedule the program?

- You will have to train 5 days a week and rest 2 - You can rest in the middle or take two days off depending on how your body feels - Active rest (days where you play sports, run, move around) are helpful. Keep the body moving - 1 full rest day is recommended

What do I need to participate in this program?

- You need a gym membership that has standard workout equipment - Minibands

How long are the workouts?

- Each workout should last no longer than 45-50 minutes

How to engage with me?

- Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram at @magnuslygdback and hashtag #magnusmethod

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