Great work. Final day of week 2. Tomorrow is a much needed rest day for sure
Large spring circuit. Start slower paced until you find a reasonable tempo that is both challenging but leaves you with enough stamina to get all ...more
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Rebecca • 3mo ago
Nice run
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Tina • 5mo ago
Still don’t like sprints
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Terrence • 6mo ago
Still my favorite day
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Mandy • 7mo ago
Easy to follow. Makes me want to work out everyday.
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Leigh • 8mo ago
Sprints are tough but feel my cardio is getting back on track
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