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Magnus LygdbackMagnus Lygdback
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W1/D5 Upper body, Arms & Core

4.9|50 min|114 comments
Alright, last day of week 1. You can see how that the cardio/conditioning is an essential part of the program. The sprints will support burning off any stubborn weight you want to lose. After the conditioning, we're hitting core ares of the upper-body. Make sure to get a rest day in tomorrow!


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Elizabeth 1mo ago
Very nice sir 😎
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Huyen 2mo ago
Very good sweat. It can be as challenge as you want.
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Annaleis 3mo ago
Amazing 🥵
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Leigh 4mo ago
Rough
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Rebecca 5mo ago
Those sprints at the beginning are really something

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