Name: Playbook - Magnus Method - W4/D3 Arms, Outside Shoulders & Core
Uploaded: 2024-12-30T21:16:50.318Z
Duration: 60 min
Description: W4/D3 Arms, Outside Shoulders & Core

Rebecca

Arm day is the best day, feeling pumped up 😊🔥💪🥵!!!!!!

Willard

Great workout! Increase in reps is Felt thank you!

Jojo

Arms are tight and feeling swole.💪🏽💪🏽

Selina

Caro

Jesse

Maturos

Zuniga

Regan Krager

Took my rest day, and today hit me like a ton of bricks. Damn I feel great though! I love this workout! 

Thank you Magnus!!

Kendi

Sham

Leigh

Kristina Tan

Thank you so much!! A dinamic workout! Staying discipline 💪. 😘

Mila

Terminator är nog bästa träningsprogrammet hittills ⭐🔥💪

Charlotte

Getting stronger every week 😁💪Love the way this keeps challenging you 🙌

Therese

Rocco

There is a love/hate feeling for that last exercise for sure.......😅

Anna

Amanda schiavo

Filippa

Happy Terminator-monday😀
I’m starting strong🦾💯🇸🇪

Jeanette

Not a convincing finish. Couldn’t complete reps on lat raises or core 😓😓 In need of a rest day I think

Jessica

Lindsay

The extra sets plus the short rests was killer!!

Morgan

Carmen

Last one burned, a lot. Really feels like I'm working out!

Jacquie Schmidt

Daniel

Simple and efficient. Loving to combine cardio with weight training💪🏻
Cannot wait for your next contents!

Benito

Joaquin

Almost there. Take a rest day tomorrow if you have not yet this week. Keep pushing, you are doing great.

Simple 5 minute warm-up on treadmill. Jog and start to get the heart rate going. Sprints coming next!

Treadmill jog

- You can do normal sprints as well
- Turn off the treadmill and push against it to get the machine going 
- Aim to go for 60 seconds

Deadmill sprints

- 8 reps on each side 16 total
- Try not to swing your arm 
- Rotate dumbbell at top of rep

Alternating dumbbell bicep curl

- Keep your arms tight to your side/head
- Bend arms down to 90 degrees
- Accelerate up, clenching the muscle for a second

Dumbbell skull crushers

Perform 12 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

Cable bicep curl - straight bar

- Elbows close to your side 
- Accelerate down, slow release back up

Cable tricep pull down

Arm circuit

- Dumbbells at your side
- Arms have a slight bend
- Accelerate up to just above your shoulder line
- Slowly release

Dumbbell lateral raise

Stability ball pass

W4/D3 Arms, Outside Shoulders & Core

Great workout! Love the superset at the end. Great way to end a workout.

wendy julie

Keddi-Anne

W1/D1 HIIT, Legs & Core

Nice workout! My hands were a little slippery during windmill - next time I’ll bring a towel or something for my hands. Otherwise it was great ^-^

Monika

Huyen

W1/D2 Back, Chest, & Shoulders

Ilze

Robin

Denise Buchan

W1/D3 Arms, Outside Shoulders & Core

Good exercises. I like all of them. Challenging for my core.

So super good therapy/rehab workouts. I have a torn ACL so I couldn’t do the sprints and replaced that with the bicycle.

Elizabeth

W1/D4 Cardio, Legs & Core

Great challenge, sprints were next level!

Martha

W1/D5 Upper body, Arms & Core

Went very well. because I fail on the box couple of time so I changed box jump to squat jump instead. I enjoyed this one so far.

Great workout! Those mini bands are no joke

Mandy

W2/D1 HIIT, Legs & Core

Terrence

Fredrika

W2/D2 Back, Chest, & Shoulders

Great, great arm workout 🔥💪🔥, love the core workout at the end also 😍🔥😊!!!!!!!

W2/D3 Arms, Outside Shoulders & Core

Those hip thrusters are no joke - amazing workout!

Wonder woman

Jenny

W2/D4 Cardio, Legs & Core

Tina

W2/D5 Upper body, Arms & Core

Susan

W3/D1 HIIT, Legs & Core

I was sick for 3 days but came back feeling good.

Still can’t do the windmills as shown but I’ve modified and am seeing some improvement. Thank you!

Melanie

W3/D2 Back, Chest, & Shoulders

Those stability ball passes hurt- but worth if

Linda Petersson

W3/D3 Arms, Outside Shoulders & Core

Sprints are the death of me. You would think i would be used to it by now but nope

W3/D4 Cardio, Legs & Core

Starting to feel super strong! Really loving this program 💪🏻💥

Tori

W3/D5 Upper body, Arms & Core

Filipe

That was … challenging. Especially when you go up in weight.

W4/D1 HIIT, Legs & Core

Can really feel those extra sets, exhausting

Those additional reps are killing me! Thank you!

W4/D2 Back, Chest, & Shoulders

My legs are burning so good 😊 🔥🦵🥵!!!!!

W4/D4 Cardio, Legs & Core

Very good 4 weeks. Enjoyed it every single day. Got leaner body and more strenght.

W4/D3 Arms, Outside Shoulders & Core

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