Name: Playbook - Magnus Lygdback - W4/D3 Arms, Outside Shoulders & Core
Uploaded: 2023-01-02T04:13:42.326Z
Duration: 60 min
Description: W4/D3 Arms, Outside Shoulders & Core

Arm day is the best day, feeling pumped up 😊🔥💪🥵!!!!!!

Willard

Great workout! Increase in reps is Felt thank you!

Jojo

Arms are tight and feeling swole.💪🏽💪🏽

Selina

Caro

Jesse

Maturos

Zuniga

Regan Krager

Took my rest day, and today hit me like a ton of bricks. Damn I feel great though! I love this workout! 

Thank you Magnus!!

Kendi

Sham

Leigh Searles

Kristina Tan

Thank you so much!! A dinamic workout! Staying discipline 💪. 😘

Mila

Terminator är nog bästa träningsprogrammet hittills ⭐🔥💪

Charlotte

Getting stronger every week 😁💪Love the way this keeps challenging you 🙌

Therese

Rocco Rotondi

There is a love/hate feeling for that last exercise for sure.......😅

Anna

Amanda schiavo

Filippa

Happy Terminator-monday😀
I’m starting strong🦾💯🇸🇪

Jeanette

Not a convincing finish. Couldn’t complete reps on lat raises or core 😓😓 In need of a rest day I think

Jessica

Lindsay

The extra sets plus the short rests was killer!!

Morgan

Carmen

Last one burned, a lot. Really feels like I'm working out!

Isabelle

Jacquie Schmidt

Daniel

Simple and efficient. Loving to combine cardio with weight training💪🏻
Cannot wait for your next contents!

Benito

Joaquin

Almost there. Take a rest day tomorrow if you have not yet this week. Keep pushing, you are doing great.

Simple 5 minute warm-up on treadmill. Jog and start to get the heart rate going. Sprints coming next!

Treadmill jog

- You can do normal sprints as well
- Turn off the treadmill and push against it to get the machine going 
- Aim to go for 60 seconds

Deadmill sprints

- 8 reps on each side 16 total
- Try not to swing your arm 
- Rotate dumbbell at top of rep

Alternating dumbbell bicep curl

- Keep your arms tight to your side/head
- Bend arms down to 90 degrees
- Accelerate up, clenching the muscle for a second

Dumbbell skull crushers

Perform 12 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

Cable bicep curl - straight bar

- Elbows close to your side 
- Accelerate down, slow release back up

Cable tricep pull down

Arm circuit

- Dumbbells at your side
- Arms have a slight bend
- Accelerate up to just above your shoulder line
- Slowly release

Dumbbell lateral raise

Stability ball pass

W4/D3 Arms, Outside Shoulders & Core

It was hard but I’m proud of myself for completing it, as an actor myself, this program and the system on the app is so great to use! Thank you!! (I just wish the app had a better format on an iPad)

Jenny

Leg day is the best day 😊🔥🦵🏋️‍♀️!!!!

W1/D1 HIIT, Legs & Core

It’d be nice to have a place to record the amount of weight I used for each exercise. That way I would be able to look back on it every time I come back to that exercise

Eloise

Jeremy

W1/D2 Back, Chest, & Shoulders

Arm day is on the best days 😊🔥💪!!!

W1/D3 Arms, Outside Shoulders & Core

This program is a favorite of mine❤️🤜🏼🤛🏼

It was so freaking hard! Don’t be fooled by the lack of heavy weights 😝

W1/D4 Cardio, Legs & Core

Whitney

Love this program, even the sprints! 😁🙌 Great way to get your stamina back on track.

W1/D5 Upper body, Arms & Core

Regan

W2/D1 HIIT, Legs & Core

W2/D2 Back, Chest, & Shoulders

Great, great arm workout 🔥💪🔥, love the core workout at the end also 😍🔥😊!!!!!!!

Shauna

W2/D3 Arms, Outside Shoulders & Core

Leg day, best day 😊🔥❤️🦵!!!!!

W2/D4 Cardio, Legs & Core

Feeling great & pumped up 😊🔥😍💪!!!!!

Love this program, the sprints are tough, but these weeks have gotten my cardio level back on track and I'm starting to feel like myself again. Thanks for getting us out of the comfort zone!

W2/D5 Upper body, Arms & Core

Sofia

Loving the leg and arm days 😍🔥🦵💪!!!!

W3/D1 HIIT, Legs & Core

W3/D2 Back, Chest, & Shoulders

Amazing Sunday workout to end the week 💪🏻

This one really wore me out lol 😂🔥💪😊!!!!

W3/D3 Arms, Outside Shoulders & Core

Leg days don't feel like they have enough heavy weights for me. Lot's of ply'os and band work, but feels more like activation rather than building. Love the programme otherwise. Think I'll redo the programme but with added weight alternatives.

Nina Morson

Leg day is a wonderful day 😍🔥🦵😊!!!!!

W3/D4 Cardio, Legs & Core

Feeling the pump on this workout days 😊🔥🥵!!!

W3/D5 Upper body, Arms & Core

Getting into that awesome shape that only your programs can achieve , thank you so much Magnus!! Greetings from🇸🇪

Feeling the burn 🔥 in my legs for sure, and the burn 🔥 is so freaking good 😊 🔥🦵!!!!!

Extra reps and less rest time killed me! Had to get a few reps at the end. Great! Thank you!

W4/D1 HIIT, Legs & Core

Those additional reps are killing me! Thank you!

W4/D2 Back, Chest, & Shoulders

My legs are burning so good 😊 🔥🦵🥵!!!!!

W4/D4 Cardio, Legs & Core

Great workout routine, today was my last day of it and I’m feeling great 😊 🔥💪🦵🥵😂!!!!!!!!!!

I have officially done all the programs for woman plus the cut program! So proud of myself. I am stronger, my endurance last longer, I am dedicated and committed to this new lifestyle. I am putting myself first! Thank you Magnus!

W4/D3 Arms, Outside Shoulders & Core

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