Name: Playbook - Magnus Method - W4/D3 Arms, Outside Shoulders & Core
Uploaded: 2024-12-30T21:16:50.318Z
Duration: 60 min
Description: W4/D3 Arms, Outside Shoulders & Core

wendy julie

Rebecca

Arm day is the best day, feeling pumped up 😊🔥💪🥵!!!!!!

Willard Parker

Great workout! Increase in reps is Felt thank you!

Josephine

Arms are tight and feeling swole.💪🏽💪🏽

Selina

Caro

Jesse

Maturos

Laura M

Regan Krager

Took my rest day, and today hit me like a ton of bricks. Damn I feel great though! I love this workout! 

Thank you Magnus!!

Kendi

Sham

Leigh

Kristina Tan

Thank you so much!! A dinamic workout! Staying discipline 💪. 😘

Mila

Terminator är nog bästa träningsprogrammet hittills ⭐🔥💪

Charlotte

Getting stronger every week 😁💪Love the way this keeps challenging you 🙌

Therese

Rocco

There is a love/hate feeling for that last exercise for sure.......😅

Anna

Amanda schiavo

Filippa

Happy Terminator-monday😀
I’m starting strong🦾💯🇸🇪

Jeanette

Not a convincing finish. Couldn’t complete reps on lat raises or core 😓😓 In need of a rest day I think

Jessica

Lindsay

The extra sets plus the short rests was killer!!

Morgan

Carmen

Last one burned, a lot. Really feels like I'm working out!

Jacquie Schmidt

Daniel

Simple and efficient. Loving to combine cardio with weight training💪🏻
Cannot wait for your next contents!

Benito

Joaquin

Almost there. Take a rest day tomorrow if you have not yet this week. Keep pushing, you are doing great.

Simple 5 minute warm-up on treadmill. Jog and start to get the heart rate going. Sprints coming next!

Treadmill jog

- You can do normal sprints as well
- Turn off the treadmill and push against it to get the machine going 
- Aim to go for 60 seconds

Deadmill sprints

- 8 reps on each side 16 total
- Try not to swing your arm 
- Rotate dumbbell at top of rep

Alternating dumbbell bicep curl

- Keep your arms tight to your side/head
- Bend arms down to 90 degrees
- Accelerate up, clenching the muscle for a second

Dumbbell skull crushers

Perform 12 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

Cable bicep curl - straight bar

- Elbows close to your side 
- Accelerate down, slow release back up

Cable tricep pull down

Arm circuit

- Dumbbells at your side
- Arms have a slight bend
- Accelerate up to just above your shoulder line
- Slowly release

Dumbbell lateral raise

Stability ball pass

W4/D3 Arms, Outside Shoulders & Core

Steffanie

Saskia

Jill White

W1/D1 HIIT, Legs & Core

Mestadels maskiner istället för dumbbell allt upptaget på gymmet. Kondiotionen fick jag ta sist då allt var upptaget

Malin

Great! Tough towards the end but was able to finish strong

Nice workout! My hands were a little slippery during windmill - next time I’ll bring a towel or something for my hands. Otherwise it was great ^-^

W1/D2 Back, Chest, & Shoulders

Ilze

Robin

Denise Buchan

W1/D3 Arms, Outside Shoulders & Core

Good exercises. I like all of them. Challenging for my core.

So super good therapy/rehab workouts. I have a torn ACL so I couldn’t do the sprints and replaced that with the bicycle.

Elizabeth

W1/D4 Cardio, Legs & Core

I’ve lost a lot of weight since the last time I was in the gym and these workouts are a lot harder than what I remember but I was able to jump back in. How do I stay lean but tone up without gaining a lot of bulk?

emily

Cameron

W1/D5 Upper body, Arms & Core

Went very well. because I fail on the box couple of time so I changed box jump to squat jump instead. I enjoyed this one so far.

W2/D1 HIIT, Legs & Core

Huyen

Terrence

Fredrika

W2/D2 Back, Chest, & Shoulders

As someone that just turned 40 and hears about cortisol everyday, should I be thinking about that when doing the sprints or HIIT portions of these workouts?

Dannelys Rodriguez

W2/D3 Arms, Outside Shoulders & Core

Those hip thrusters are no joke - amazing workout!

Wonder woman

W2/D4 Cardio, Legs & Core

Tina

W2/D5 Upper body, Arms & Core

Martha

W3/D1 HIIT, Legs & Core

I was sick for 3 days but came back feeling good.

Still can’t do the windmills as shown but I’ve modified and am seeing some improvement. Thank you!

Melanie

W3/D2 Back, Chest, & Shoulders

Those stability ball passes hurt- but worth if

Linda Petersson

W3/D3 Arms, Outside Shoulders & Core

Sprints are the death of me. You would think i would be used to it by now but nope

Mandy

W3/D4 Cardio, Legs & Core

Starting to feel super strong! Really loving this program 💪🏻💥

Tori

W3/D5 Upper body, Arms & Core

Filipe

That was … challenging. Especially when you go up in weight.

W4/D1 HIIT, Legs & Core

Can really feel those extra sets, exhausting

Those additional reps are killing me! Thank you!

W4/D2 Back, Chest, & Shoulders

My legs are burning so good 😊 🔥🦵🥵!!!!!

W4/D4 Cardio, Legs & Core

Very good 4 weeks. Enjoyed it every single day. Got leaner body and more strenght.

W4/D3 Arms, Outside Shoulders & Core

Community

More workouts from Magnus Method