Name: Playbook - Magnus Lygdback - W1/D1 HIIT, Legs & Core
Uploaded: 2023-10-09T14:34:38.881Z
Duration: 50 min
Description: W1/D1 HIIT, Legs & Core

Greys

Somewhat easier than advanced at home program

Huyen Bezverkov

Miranda

Trying something different today. This workout hits all the spots, & no rest for the heart. ❤️🤘🇳🇿

Louren

Leigh

Rebecca

I’ve been training to stay at a healthy weight. I have a torn ACL that hasn’t had surgery and I was hesitant to try this workout but it actually felt pretty good and no pain on my knee. Definitely a killer but worth it. Thank you Coach !

Elizabeth

Good, just need to lesen the proper techniques more

Momo

Rebeca Romo

Lena

Melanie

Terrence

Fredrika

Taylor

Wonder woman

Carl Carlsson

Susan

You are a genius and I’m so glad you’re in my life!! 🥰

Ilze

Literally drenched in sweat. So so good. I’m gonna be so sore tomorrow! 🥲🫠

Tori

Just finished WW. 
Hoping this one is fab also.  Love that we are able to track. Weight & reps. 
:) Cheers-

Tina

LisaMarie

Another round of one of the best programs there is✊🏼

Jeanette

It was hard but I’m proud of myself for completing it, as an actor myself, this program and the system on the app is so great to use! Thank you!! (I just wish the app had a better format on an iPad)

Jenny

Leg day is the best day 😊🔥🦵🏋️‍♀️!!!!

Willard

Challenging workout. I didn’t have a box so I substituted the jump squats on a bosu instead. It still killed my legs at the end. I added in some pull-ups during the squats to get double the use of the squat rack.

Shauna

Was the right amount of challenge for someone new to the activity. Kicked my butt without leaving me flat on it.

Brian

Wow! This one was fun. I just finished tomb raider training and I'm already liking day one of Terminator better. Both great programs!

Becky

Ngapera

Samantha Harrell

Oh wow so much tougher than I remembered 😅 My stamina isn't what it should be after several colds this fall. Struggled to finish today, but I did it 😵💪

Charlotte

Daniel

Well, I won’t be walking gracefully tomorrow. Great workout!

Dawn

Alternate suggestions if box and mini bands unavailable, otherwise great!

Danni

Wow. Slight changes but those changes target cardio more. Dead. Thank you!

Jojo

Totally evil!  Loved it. Had to do sprints on bike last but it was perfect.

Eugene

Let's dive right into the program. You will need mini-bands for today's workout. If you do not have them then you can squat deeper to make the movement more challenging.

- Steady pace that can gradually speed up when you feel comfortable

Treadmill jog

- You can do normal sprints as well
- Turn off the treadmill and push against it to get the machine going 
- Aim to go for 60 seconds

Deadmill sprints

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat with barbell

- Stay balanced while performing, plant your leg and then explode up. - Step back down steady. Back straight. Reps are alternating between legs.(10 each leg)

Walking lunges

Get out your mini-bands. Each exercise 10 reps and then move to the next. Repeat the circuit four times!

- Band above your knee cap
- Backside below your knee when squatting down

Mini band squat

- Band above the knee
-  Opposite like about a foot behind balancing on toe

Off set squat

- Band below you knee
- Side step in a half squat position
- 5 each side

Mini band lateral walk

Miniband circuit

Perform 20 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Jump back and forth balancing on the one foot
- To increase intensity, make your jump longer and do it faster

Skaters

- Jump up with two feet
- Landing feet shoulder width apart

Box jump

Leg agility superset

W1/D1 HIIT, Legs & Core

W1/D2 Back, Chest, & Shoulders

Challenge if you want it to be. Good sweat.

Angela

Third day of deadmills in a row is killing me

W1/D3 Arms, Outside Shoulders & Core

I didn’t have a stability ball but improvised!

Mandy

A great challenge because I hate running.

Celeste

It seems to me that all the women’s training programs have too little volume of leg exercises.

Carolina

W1/D4 Cardio, Legs & Core

Annaleis

Those sprints at the beginning are really something

W1/D5 Upper body, Arms & Core

Great workout! Those mini bands are no joke

Box jumps at the end were killer-good. Gonna feel this one tomorrow! Thank you!

W2/D1 HIIT, Legs & Core

W2/D2 Back, Chest, & Shoulders

Great, great arm workout 🔥💪🔥, love the core workout at the end also 😍🔥😊!!!!!!!

W2/D3 Arms, Outside Shoulders & Core

Those hip thrusters are no joke - amazing workout!

W1/D1 HIIT, Legs & Core

Community

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