Name: Playbook - Magnus Method - W1/D1 HIIT, Legs & Core
Uploaded: 2024-12-30T21:16:50.023Z
Duration: 50 min
Description: W1/D1 HIIT, Legs & Core

Steffanie

Saskia

Jill White

Fy fan mina ben! Kunde inte göra sita somatt hoppa upp p box då det knte finns någon på mitt gym

Malin

Dani Smith

Kul att vara igång igen med det här programmet 🤩🙌🏼

Jeanette

Great workout! Love the superset at the end. Great way to end a workout.

wendy julie

Keddi-Anne

Fun and burning! Are there any alternatives for box jump? I got stuck some times on one foot.

Denise Buchan

That kicked my ass in all the right places

Needed to get out of my regular gym routine, and this was great! Definitely worked up a sweat.

Getting back into strength training - Feeling amazing afterwards! 🏋️

Alicia

Greys

Somewhat easier than advanced at home program

Huyen

Miranda

Trying something different today. This workout hits all the spots, & no rest for the heart. ❤️🤘🇳🇿

Louren

Leigh

Rebecca

I’ve been training to stay at a healthy weight. I have a torn ACL that hasn’t had surgery and I was hesitant to try this workout but it actually felt pretty good and no pain on my knee. Definitely a killer but worth it. Thank you Coach !

Elizabeth

Good, just need to lesen the proper techniques more

Momo

Rebeca Romo

Lena

Melanie

Terrence

Fredrika

Taylor

Wonder woman

Carl Carlsson

Susan

You are a genius and I’m so glad you’re in my life!! 🥰

Ilze

Literally drenched in sweat. So so good. I’m gonna be so sore tomorrow! 🥲🫠

Tori

Just finished WW. 
Hoping this one is fab also.  Love that we are able to track. Weight & reps. 
:) Cheers-

Tina

LisaMarie

Another round of one of the best programs there is✊🏼

It was hard but I’m proud of myself for completing it, as an actor myself, this program and the system on the app is so great to use! Thank you!! (I just wish the app had a better format on an iPad)

Daisy

Jenny

Leg day is the best day 😊🔥🦵🏋️‍♀️!!!!

Willard Parker

Let's dive right into the program. You will need mini-bands for today's workout. If you do not have them then you can squat deeper to make the movement more challenging.

- Steady pace that can gradually speed up when you feel comfortable

Treadmill jog

- You can do normal sprints as well
- Turn off the treadmill and push against it to get the machine going 
- Aim to go for 60 seconds

Deadmill sprints

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat with barbell

- Stay balanced while performing, plant your leg and then explode up. - Step back down steady. Back straight. Reps are alternating between legs.(10 each leg)

Walking lunges

Get out your mini-bands. Each exercise 10 reps and then move to the next. Repeat the circuit four times!

- Band above your knee cap
- Backside below your knee when squatting down

Mini band squat

- Band above the knee
-  Opposite like about a foot behind balancing on toe

Off set squat

- Band below you knee
- Side step in a half squat position
- 5 each side

Mini band lateral walk

Miniband circuit

Perform 20 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Jump back and forth balancing on the one foot
- To increase intensity, make your jump longer and do it faster

Skaters

- Jump up with two feet
- Landing feet shoulder width apart

Box jump

Leg agility superset

W1/D1 HIIT, Legs & Core

Mestadels maskiner istället för dumbbell allt upptaget på gymmet. Kondiotionen fick jag ta sist då allt var upptaget

Great! Tough towards the end but was able to finish strong

Nice workout! My hands were a little slippery during windmill - next time I’ll bring a towel or something for my hands. Otherwise it was great ^-^

W1/D2 Back, Chest, & Shoulders

Robin

W1/D3 Arms, Outside Shoulders & Core

Good exercises. I like all of them. Challenging for my core.

So super good therapy/rehab workouts. I have a torn ACL so I couldn’t do the sprints and replaced that with the bicycle.

W1/D4 Cardio, Legs & Core

I’ve lost a lot of weight since the last time I was in the gym and these workouts are a lot harder than what I remember but I was able to jump back in. How do I stay lean but tone up without gaining a lot of bulk?

emily

Cameron

W1/D5 Upper body, Arms & Core

Went very well. because I fail on the box couple of time so I changed box jump to squat jump instead. I enjoyed this one so far.

W2/D1 HIIT, Legs & Core

W2/D2 Back, Chest, & Shoulders

As someone that just turned 40 and hears about cortisol everyday, should I be thinking about that when doing the sprints or HIIT portions of these workouts?

Dannelys Rodriguez

Charlotte

W2/D3 Arms, Outside Shoulders & Core

Those hip thrusters are no joke - amazing workout!

W2/D4 Cardio, Legs & Core

W2/D5 Upper body, Arms & Core

Martha

W3/D1 HIIT, Legs & Core

I was sick for 3 days but came back feeling good.

Still can’t do the windmills as shown but I’ve modified and am seeing some improvement. Thank you!

W3/D2 Back, Chest, & Shoulders

Those stability ball passes hurt- but worth if

Linda Petersson

W3/D3 Arms, Outside Shoulders & Core

Sprints are the death of me. You would think i would be used to it by now but nope

Mandy

W3/D4 Cardio, Legs & Core

Starting to feel super strong! Really loving this program 💪🏻💥

W3/D5 Upper body, Arms & Core

Filipe

That was … challenging. Especially when you go up in weight.

W4/D1 HIIT, Legs & Core

Can really feel those extra sets, exhausting

Those additional reps are killing me! Thank you!

W4/D2 Back, Chest, & Shoulders

Arm day is the best day, feeling pumped up 😊🔥💪🥵!!!!!!

W4/D3 Arms, Outside Shoulders & Core

My legs are burning so good 😊 🔥🦵🥵!!!!!

Caro

W4/D4 Cardio, Legs & Core

Very good 4 weeks. Enjoyed it every single day. Got leaner body and more strenght.

W1/D1 HIIT, Legs & Core

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