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Magnus LygdbackMagnus Lygdback

W3/D5 Upper body, Arms & Core

4.9|60 min|47 comments
Last day and then tomorrow is a rest day! Make sure to get your sprints in. Next week gets a little tougher, so do a great job today to set the tone for the final week!


Huyen 1mo ago
Very good
Leigh 9mo ago
Sprints are still hard
Tori 1y ago
Starting to feel super strong! Really loving this program 💪🏻💥
Melinda 1y ago
Don't know. It's hard to "occupy" 3 stations/weights on a crowded gym...
Tina 1y ago
Great close of the week with some extra sets, ^ weights also. Great program—enjoy being real and raw— constantly seeking progress. Joy is in the journey:))

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