Name: Playbook - Magnus Method - W3/D5 Upper body, Arms & Core
Uploaded: 2024-12-30T21:16:50.148Z
Duration: 60 min
Description: W3/D5 Upper body, Arms & Core

Huyen

Leigh

Starting to feel super strong! Really loving this program 💪🏻💥

Tori

Don't know. It's hard to "occupy" 3 stations/weights on a crowded gym...

Melinda

Great close of the week with some extra sets, ^ weights also. 
Great program—enjoy being real and raw— constantly seeking progress. 
Joy is in the journey:))

Tina

Sofia

Nina Morson

Feeling the pump on this workout days 😊🔥🥵!!!

Willard

Brian

Jeremy

Jojo

Caro

Sara

Amanda

Sheer up for healthy work out and weight loss

Maturos

The running was killer today. But thank goodness for persistence!! I am going to be feeling this workout later, and in all good ways 😊

Thank you Magnus!!

Kendi

Minerva

Jasynda

Kristina Tan

Rosa

Mila

Lynn

I have been adding a 45min hard intensity peloton cycle ride before my sprints and sometimes in place of the sprints. Is this alright to do? I only don’t do the sprints if the cycle legit killed my legs so much I can’t do the sprints. I don’t want to over train but i have goals 💪🏻 I’m trying to reduce thigh size and tone all over. I’ve completed tomb Raider workout, repeated it, did half of Wonder Woman, and now this one 70% done:) would love your input! Thanks!

Liza

Excellent workout series, can't believe I'm actually able to do this 5 times/week now! Seemed impossible just a few months ago 🙌🤗

Charlotte

Anna

Geraldine

Amanda schiavo

Astha Singh

Week 3 done! I’m loving Terminator! Already lost inches & lbs and feeling great!

Stephanie

Jessica

Im finding the stability ball exercise too easy. How can I progress on this?

Carmen

It was hard intervalls but i loved it after 🙄😄😄

Jacquie Schmidt

High reps and low rest with all of that cardio. I am toast.

Jenna

Daniel

In the middle of bench push ups and the dragon kicks I find myself holding my breath. Do you have any breathing techniques that I can focus on that might help me with that?

Emily

Jeanie H

This is the day I love to hate the most. So intense! And I always feel the most accomplished doing these sprints

Dannelys Diaz

Laura

Andrea

Varje gång jag ser mig i spegeln blir jag påmind om hur långt jag kommit. Terminator kommer ta mig till en ny nivå🙌🏼🙌🏼🙌🏼😀
Sån förändring jag genomgått, helt galet🤗

Jeanette

Last day and then tomorrow is a rest day! Make sure to get your sprints in. Next week gets a little tougher, so  do a great job today to set the tone for the final week!

- 90 sec sprint, 30 sec rest
- This will be challenging so start at a slower pace and speed it up as you get more comfortable

Cardio HIIT Treadmill Sprints

Perform the number of reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Pull down to top of chest 
- Slower on the release

Close grip cable pulldowns

- Stable core in an incline plank position

Push-up using the bench

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon kicks (bench leg raises)

Upper body & core circuit

Perform 12 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Try not to swing your arm 
- Rotate dumbbell at top of rep
(6 each side)

Dumbbell bicep curls

- Arms close to your side 
-  Pull down quickly and flex slightly at the bottom
- Release back up to your chest

Cable tricep pull down

- Dumbbells at your side
- Arms have a slight bend
- Accelerate up to just above your shoulder line
- Slowly release

Dumbbell lateral raise

Arms & shoulder circuit

Stability ball hollow hold knees bent

W3/D5 Upper body, Arms & Core

Great workout! Love the superset at the end. Great way to end a workout.

wendy julie

Keddi-Anne

W1/D1 HIIT, Legs & Core

Nice workout! My hands were a little slippery during windmill - next time I’ll bring a towel or something for my hands. Otherwise it was great ^-^

Monika

Rebecca

W1/D2 Back, Chest, & Shoulders

Ilze

Robin

Denise Buchan

W1/D3 Arms, Outside Shoulders & Core

Good exercises. I like all of them. Challenging for my core.

So super good therapy/rehab workouts. I have a torn ACL so I couldn’t do the sprints and replaced that with the bicycle.

Elizabeth

W1/D4 Cardio, Legs & Core

Great challenge, sprints were next level!

Martha

W1/D5 Upper body, Arms & Core

Went very well. because I fail on the box couple of time so I changed box jump to squat jump instead. I enjoyed this one so far.

Great workout! Those mini bands are no joke

Mandy

W2/D1 HIIT, Legs & Core

Terrence

Fredrika

W2/D2 Back, Chest, & Shoulders

Great, great arm workout 🔥💪🔥, love the core workout at the end also 😍🔥😊!!!!!!!

W2/D3 Arms, Outside Shoulders & Core

Those hip thrusters are no joke - amazing workout!

Wonder woman

Jenny

W2/D4 Cardio, Legs & Core

W2/D5 Upper body, Arms & Core

Susan

W3/D1 HIIT, Legs & Core

I was sick for 3 days but came back feeling good.

Still can’t do the windmills as shown but I’ve modified and am seeing some improvement. Thank you!

Melanie

W3/D2 Back, Chest, & Shoulders

Those stability ball passes hurt- but worth if

Linda Petersson

W3/D3 Arms, Outside Shoulders & Core

Sprints are the death of me. You would think i would be used to it by now but nope

W3/D4 Cardio, Legs & Core

Filipe

That was … challenging. Especially when you go up in weight.

W4/D1 HIIT, Legs & Core

Can really feel those extra sets, exhausting

Those additional reps are killing me! Thank you!

W4/D2 Back, Chest, & Shoulders

Arm day is the best day, feeling pumped up 😊🔥💪🥵!!!!!!

Great workout! Increase in reps is Felt thank you!

W4/D3 Arms, Outside Shoulders & Core

My legs are burning so good 😊 🔥🦵🥵!!!!!

W4/D4 Cardio, Legs & Core

Very good 4 weeks. Enjoyed it every single day. Got leaner body and more strenght.

W3/D5 Upper body, Arms & Core

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