Last day and then tomorrow is a rest day! Make sure to get your sprints in. Next week gets a little tougher, so do a great job today to set the tone for the final week!
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Leigh • 7mo ago
Sprints are still hard
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Tori • 9mo ago
Starting to feel super strong! Really loving this program 💪🏻💥
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Melinda • 1y ago
Don't know. It's hard to "occupy" 3 stations/weights on a crowded gym...
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Tina • 1y ago
Great close of the week with some extra sets, ^ weights also.
Great program—enjoy being real and raw— constantly seeking progress.
Joy is in the journey:))
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