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Magnus LygdbackMagnus Lygdback

W1/D3 Arms, Outside Shoulders & Core

4.9|50 min|124 comments
Day 3! I highly recommend not skipping the sprints. They pick up in the coming weeks and are essential to the getting the most out of the program. You can do it! Arms, a bit of outside shoulders and core today. Let's go!


Huyen 2mo ago
Challenge if you want it to be. Good sweat.
Angela 5mo ago
Perfect workout
Rebecca 5mo ago
Third day of deadmills in a row is killing me
Mei 6mo ago
It was amazing. I wish that you had stretching and mobility at the end of each workout
Terrence 8mo ago
Killer…noodle arms

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