Name: Playbook - Magnus Method - W1/D3 Arms, Outside Shoulders & Core
Uploaded: 2024-12-30T21:16:50.033Z
Duration: 50 min
Description: W1/D3 Arms, Outside Shoulders & Core

Ilze

Robin

Denise Buchan

Challenge if you want it to be. Good sweat.

Huyen

Angela

Third day of deadmills in a row is killing me

Rebecca

It was amazing. I wish that you had stretching and mobility at the end of each workout

Terrence

Taylor

Fredrika

Wonder woman

Salih Sali

This was a great workout! Abs were a killer

Tori

Eliza

Tough.  Increased weights from similar workout in WW.

Tina

Daisy

Arm day is on the best days 😊🔥💪!!!

Willard Parker

Maturos

Ooh! I love stability ball! Simple but so powerful!!!

Becky

Sami

Jeremy

Veronica

I’m a sweaty Betty and stiff as a board so…great!?! 😁

Dollie

Patricia Wendell

super fun workout as always, today definitely a little reprieve from past two tough days, but man that last core exercise always kills!!! whew

Caro

Jesse

I struggle with the deadmill and stability ball, but doing them still feels amazing!

Gabriel

Sara

Still so sore from the last two days. Also I just wanted to share that I’m doing this challenge living in a hotel room without a kitchen. Not by choice. Work 🤦‍♀️

Kayla

Today was good and hard. Starting to feel the muscles burning 🔥

Jonathan Steingold

Tough ending! I'm dead, but loving it! ❤️

BreAnna

Sham

Good workout. I like the high intensity to start.  I'm pushing the sled instead of deadmill.  I'm also combining exercises in a tri-set or superset for more intensity and to save time (i.e. dumbbell shoulder press, dumbbell curl, triceps)

Christopher Brown

Data

The core exercise in the end was harder than I expected! 🥵

Melinda

So good! Love this, but it’s so painful. 😫

Regan Krager

I know I'll be feeling it in the next couple days.. 😅

Kyla Isabelle

What a great sunday workout! I feel great! I upped my weight a bit today and i could really feel it. I love these workouts! I literally cannot say how my attitude has changed since starting your program! 

Thank you Magnus!!!

Kendi

Nice variations of exercises. Felt good afterwards

Paul Lally

Leigh

Amaia

Exercises were great as always, just a suggestion for app improvement though. While you do your workout there is a check mark icon you can click to keep track of how many sets you've completed. I think this icon could greatly benefit by being 2x larger, even with small hands, I find it's often hard to register the button when clicked cause it's so small.

Stephanie

Aurore

I love working on arms and this ine was so hot. Still need to slow down a bit and don't push it ti quickly and focus on form but it's fantastic workout

IVANA

Day 3! I highly recommend not skipping the sprints. They pick up in the coming weeks and are essential to the getting the most out of the program. You can do it! 

Arms, a bit of outside shoulders and core today. Let's go!

Simple 5 minute warm-up on treadmill. Jog and start to get the heart rate going. Sprints coming next!

Treadmill jog

- You can do normal sprints as well
- Turn off the treadmill and push against it to get the machine going 
- Aim to go for 60 seconds

Deadmill sprints

- 8 reps on each side 16 total
- Try not to swing your arm 
- Rotate dumbbell at top of rep

Alternating dumbbell bicep curl

- Keep your arms tight to your side/head
- Bend arms down to 90 degrees
- Accelerate up, clenching the muscle for a second

Dumbbell skull crushers

Perform 12 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

Cable bicep curl - straight bar

- Elbows close to your side 
- Accelerate down, slow release back up

Cable tricep pull down

Arm circuit

- Dumbbells at your side
- Arms have a slight bend
- Accelerate up to just above your shoulder line
- Slowly release

Dumbbell lateral raise

Stability ball pass

W1/D3 Arms, Outside Shoulders & Core

Steffanie

Saskia

Jill White

W1/D1 HIIT, Legs & Core

Mestadels maskiner istället för dumbbell allt upptaget på gymmet. Kondiotionen fick jag ta sist då allt var upptaget

Malin

Great! Tough towards the end but was able to finish strong

Nice workout! My hands were a little slippery during windmill - next time I’ll bring a towel or something for my hands. Otherwise it was great ^-^

W1/D2 Back, Chest, & Shoulders

Good exercises. I like all of them. Challenging for my core.

So super good therapy/rehab workouts. I have a torn ACL so I couldn’t do the sprints and replaced that with the bicycle.

Elizabeth

W1/D4 Cardio, Legs & Core

I’ve lost a lot of weight since the last time I was in the gym and these workouts are a lot harder than what I remember but I was able to jump back in. How do I stay lean but tone up without gaining a lot of bulk?

emily

Cameron

W1/D5 Upper body, Arms & Core

wendy julie

Went very well. because I fail on the box couple of time so I changed box jump to squat jump instead. I enjoyed this one so far.

W2/D1 HIIT, Legs & Core

W2/D2 Back, Chest, & Shoulders

As someone that just turned 40 and hears about cortisol everyday, should I be thinking about that when doing the sprints or HIIT portions of these workouts?

Dannelys Rodriguez

Charlotte

W2/D3 Arms, Outside Shoulders & Core

Those hip thrusters are no joke - amazing workout!

W2/D4 Cardio, Legs & Core

W2/D5 Upper body, Arms & Core

Martha

W3/D1 HIIT, Legs & Core

I was sick for 3 days but came back feeling good.

Still can’t do the windmills as shown but I’ve modified and am seeing some improvement. Thank you!

Melanie

W3/D2 Back, Chest, & Shoulders

Those stability ball passes hurt- but worth if

Linda Petersson

W3/D3 Arms, Outside Shoulders & Core

Sprints are the death of me. You would think i would be used to it by now but nope

Mandy

W3/D4 Cardio, Legs & Core

Starting to feel super strong! Really loving this program 💪🏻💥

W3/D5 Upper body, Arms & Core

Filipe

That was … challenging. Especially when you go up in weight.

W4/D1 HIIT, Legs & Core

Can really feel those extra sets, exhausting

Those additional reps are killing me! Thank you!

W4/D2 Back, Chest, & Shoulders

Arm day is the best day, feeling pumped up 😊🔥💪🥵!!!!!!

W4/D3 Arms, Outside Shoulders & Core

My legs are burning so good 😊 🔥🦵🥵!!!!!

W4/D4 Cardio, Legs & Core

Very good 4 weeks. Enjoyed it every single day. Got leaner body and more strenght.

W1/D3 Arms, Outside Shoulders & Core

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