Name: Playbook - Magnus Lygdback - W3/D2 Back, Chest, & Shoulders
Uploaded: 2023-01-02T04:13:42.221Z
Duration: 50 min
Description: W3/D2 Back, Chest, & Shoulders

Sofia

Willard

Jeremy

Jojo

Weak as all hell today….but pushed through. Thank you!

Jesse

Maturos

I wasn’t going to workout today because I have a packed schedule, but I am so glad I got up early to make it in! I feel I can conquer anything today…except those windmills. Haha I can’t seem to keep my grip long enough to do ten!! Gotta keep going! 

Thank you Magnus!

Kendi

Sham

Tough! I like how much strength I’m gaining! 💪

Minerva

Bethany

Jeremy White

Cecilia  Knight

Kristina Tan

Aurora

Monica

Mila

Destiny

Another great workout program! I feel the burn in my muscle. One thing I struggled today is that my weight is too heavy for the hanging windmill in the end. I could do just 10 reps at a time. I hope it’ll improve next time. Thanks again for the program!

Kanan

Jason Rabe

Love that this almost feels like a 45 min cardio workout 😵, the shorter rest times really adds a challenge and makes you feel efficient! 💪

Charlotte

Still can’t do the final exercise with legs up but can do it lifting my knees at least

Alexia Qveens

Rocco Rotondi

Anna

Except for the first week, many of the videos on Terminator do not match up correctly with that particular exercise.

Kevin Voges

Kristiina

Filippa

Steph

Perla

Carmen

Daniel

Jacquie Schmidt

Hey, congrats on the award you deserve it! I just got off of a two week brake from the gym after a back injury where I was laid up for two weeks. I jumped back into the terminator program where I left off towards the end of it and I feel -and look- like I have regressed back to square one. I took my time today and put the rest time back at one minute for most of the exercises. Do you have any advice on how to get back to where I was before, I want to jump back in where I was at but since I had to lower the weight of my weights and put the rest time back at one minute I’d figured I’d ask your opinion. Should I start over from square one, if so what program? Or should I push myself a little and take my time like I did today?

Emily Patton

Jeanie H

Still can’t do the windmill But I’ll get there!

Itzel

For windmills my arms tire out so quick and lose grip...and feel
Strong so need to work on grip strength

Laura

Wow! Shorter rest was tough but I pushed through and boom!!💪🏽 Week 3 of terminator program is almost finished!

Toni

Still struggling with the hanging windmill but working on it 💪🏻💪🏻💪🏻 thank you for always pushing me

Monika

Salmaabed@yahoo.com

Felicia

Simple 5 minute warm-up on treadmill. Jog and start to get the heart rate going. Sprints coming next!

Treadmill jog

- You can do normal sprints as well
- Turn off the treadmill and push against it to get the machine going 
- Aim to go for 60 seconds

Deadmill sprints

- Hands a little wider than your shoulders
- Controlled pull down to top of your chest 
- Controlled release back up

Lat pulldown

Perform 15 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Back flat on bench
- Nice controlled movement down
- Accelerate up

Dumbbell chest press

- Start horizontal to the bench
- Row back with the dumbbell coming up near your hip
- Squeeze your shoulder blades

Dumbbell row single arm

Chest & back circuit

Perform 12 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Don't go heavy and have your form suffer
- Keep your arms tight and expand wide below the chest line 
- Accelerate up and squeeze your chest at the top

Dumbbell chest fly

- Bench at an incline, toes on floor
-  Arms slightly bent or straight
- Squeeze shoulder blade at top

Reverse flys

Chest & rear shoulder circuit

- Try not to rock too much
- Aim to get your legs 90 degrees while you swing them
- If you cannot do your legs, do your knees

Windmill

W3/D2 Back, Chest, & Shoulders

It was hard but I’m proud of myself for completing it, as an actor myself, this program and the system on the app is so great to use! Thank you!! (I just wish the app had a better format on an iPad)

Jenny

Leg day is the best day 😊🔥🦵🏋️‍♀️!!!!

W1/D1 HIIT, Legs & Core

It’d be nice to have a place to record the amount of weight I used for each exercise. That way I would be able to look back on it every time I come back to that exercise

Eloise

W1/D2 Back, Chest, & Shoulders

Arm day is on the best days 😊🔥💪!!!

W1/D3 Arms, Outside Shoulders & Core

This program is a favorite of mine❤️🤜🏼🤛🏼

Jeanette

It was so freaking hard! Don’t be fooled by the lack of heavy weights 😝

W1/D4 Cardio, Legs & Core

Whitney

Love this program, even the sprints! 😁🙌 Great way to get your stamina back on track.

W1/D5 Upper body, Arms & Core

Regan

W2/D1 HIIT, Legs & Core

W2/D2 Back, Chest, & Shoulders

Great, great arm workout 🔥💪🔥, love the core workout at the end also 😍🔥😊!!!!!!!

Shauna

W2/D3 Arms, Outside Shoulders & Core

Leg day, best day 😊🔥❤️🦵!!!!!

W2/D4 Cardio, Legs & Core

Feeling great & pumped up 😊🔥😍💪!!!!!

Love this program, the sprints are tough, but these weeks have gotten my cardio level back on track and I'm starting to feel like myself again. Thanks for getting us out of the comfort zone!

W2/D5 Upper body, Arms & Core

Loving the leg and arm days 😍🔥🦵💪!!!!

W3/D1 HIIT, Legs & Core

Amazing Sunday workout to end the week 💪🏻

This one really wore me out lol 😂🔥💪😊!!!!

W3/D3 Arms, Outside Shoulders & Core

Leg days don't feel like they have enough heavy weights for me. Lot's of ply'os and band work, but feels more like activation rather than building. Love the programme otherwise. Think I'll redo the programme but with added weight alternatives.

Nina Morson

Leg day is a wonderful day 😍🔥🦵😊!!!!!

W3/D4 Cardio, Legs & Core

Feeling the pump on this workout days 😊🔥🥵!!!

W3/D5 Upper body, Arms & Core

Getting into that awesome shape that only your programs can achieve , thank you so much Magnus!! Greetings from🇸🇪

Feeling the burn 🔥 in my legs for sure, and the burn 🔥 is so freaking good 😊 🔥🦵!!!!!

Extra reps and less rest time killed me! Had to get a few reps at the end. Great! Thank you!

W4/D1 HIIT, Legs & Core

Those additional reps are killing me! Thank you!

W4/D2 Back, Chest, & Shoulders

Arm day is the best day, feeling pumped up 😊🔥💪🥵!!!!!!

Great workout! Increase in reps is Felt thank you!

W4/D3 Arms, Outside Shoulders & Core

My legs are burning so good 😊 🔥🦵🥵!!!!!

Caro

W4/D4 Cardio, Legs & Core

Great workout routine, today was my last day of it and I’m feeling great 😊 🔥💪🦵🥵😂!!!!!!!!!!

I have officially done all the programs for woman plus the cut program! So proud of myself. I am stronger, my endurance last longer, I am dedicated and committed to this new lifestyle. I am putting myself first! Thank you Magnus!

W3/D2 Back, Chest, & Shoulders

Community

More workouts from Magnus Lygdback