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Lucy LismoreLucy Lismore
/HIIT at Home

Week 3 - Workout 1

4.4|15 min|2 comments
Warm Up Circuit (Repeat once) Main Workout Circuit (Repeat 3 times): 1. Inchworm to Squat 2. Fast Feet Shuffles 3. Plank Jack Toe Taps 4. Back Extension Row 5. Alternating Side Lunge with Reach 6. Side to Side Bear Crawl 60 seconds rest


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Briallen 1y ago
The exercises don’t time and progress automatically, you constantly have to press the app
M
Marianne 2y ago
That was great!

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Week 1 - Workout 1
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