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Lucy LismoreLucy Lismore
/HIIT at Home

Week 1 - Workout 4

4.9|15 min|4 comments
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Bodyweight
Cardio
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Abs & Core
Functional
Warm Up Circuit (Repeat once) Main Workout Circuit (Repeat 3 times):... more


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A
Alice 10mo ago
my favorite workout so far! please do more combat based workouts💙
E
Emily 2y ago
This one went very good! No gasping for air
J
janine 2y ago
flutter kicks killed me this morning.
T
Tasha 2y ago
Only managed 2 rounds but I'm determined to work up to completing it! Sweating loads again so I'm happy 😀

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Week 1 - Workout 1
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