Lucy Lismore
Lucy Lismore
/
HIIT at Home
Week 1 - Workout 4
4.9
|
15 min
|
4 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Bodyweight
Cardio
HIIT
Abs & Core
Functional
Warm Up Circuit (Repeat once) Main Workout Circuit (Repeat 3 times):
...
more
Community
A
Alice • 10mo ago
my favorite workout so far! please do more combat based workouts💙
E
Emily • 2y ago
This one went very good! No gasping for air
J
janine • 2y ago
flutter kicks killed me this morning.
T
Tasha • 2y ago
Only managed 2 rounds but I'm determined to work up to completing it! Sweating loads again so I'm happy 😀
Show More
More workouts from
Lucy Lismore
Week 1 - Workout 1
4.7
27
Week 1 - Workout 2
5.0
9
Week 1 - Workout 3
4.9
7
Week 2 - Workout 1
4.8
2
Week 2 - Workout 2
5.0
2
Week 2 - Workout 3
4.4
3
Week 2 - Workout 4
5.0
0
Week 3 - Workout 1
4.4
2
Week 3 - Workout 2
5.0
1
Week 3 - Workout 3
5.0
0
Week 3 - Workout 4
5.0
0
Week 4 - Workout 1
5.0
0
Week 4 - Workout 2
5.0
0
Week 4 - Workout 3
5.0
0
Week 4 - Workout 4
5.0
0
POWERED BY
PLAYBOOK
Community