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Lucy LismoreLucy Lismore
/HIIT at Home

Week 1 - Workout 4

4.9|15 min|4 comments
Home
Bodyweight
Cardio
HIIT
Abs & Core
Functional
Warm Up Circuit (Repeat once) Main Workout Circuit (Repeat 3 times): 1. High Knees 2. Lunge Kicks (Left) 3. Mountain Climbers 4. Lunge Kick (Right) 5. Uppercuts 6. Flutter kicks 60 seconds rest


Community

A
Alice 1y ago
my favorite workout so far! please do more combat based workouts💙
E
Emily 2y ago
This one went very good! No gasping for air
J
janine 2y ago
flutter kicks killed me this morning.
T
Tasha 2y ago
Only managed 2 rounds but I'm determined to work up to completing it! Sweating loads again so I'm happy 😀

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