profile picture
Lucy LismoreLucy Lismore
/HIIT at Home

Week 3 - Workout 3

5.0|15 min
Home
Bodyweight
HIIT
Abs & Core
Warm Up Circuit (Repeat once) Main Workout Circuit (Repeat 3 times): 1. Basketball Shooters 2. Frog Jumps 3. Alternating Taps Downs 4. Squat Jacks with Punch 5. Over the Step Jumps 6. Russian Kicks 60 seconds rest

More workouts from Lucy Lismore

Week 1 - Workout 1
4.7
28