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Lucy LismoreLucy Lismore
/HIIT at Home

Week 4 - Workout 2

5.0|15 min
Home
Bodyweight
Cardio
HIIT
Abs & Core
Warm Up Circuit (Repeat once) Main Workout Circuit (Repeat 3 times): 1. Jumping Jack Touch Downs 2. 180' Squat Jump 3. Switching Lunges 4. 3 Step Run 5. Oblique In & Outs 6. Side to Side Burpees 60 seconds rest

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