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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (5)

Workouts (44)

Week 3/Day 3 - Full Body Workout
5.0
0

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

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100+ trainers

New workouts
every week

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About me

Personal Trainer & Coach

Weight lossBuild muscleBeginnerHomeBodyweightAbs and CoreStrength

I specialise in helping women lose fat and develop strength, while using their body functionally and most importantly having fun with their training! To me health is not only working towards your goals, but also creating a relationship with your training that means you look forward to movement and living a healthy lifestyle every day, however that looks to you! I'm not your traditional personal trainer. 5 years ago I was 30kgs overweight, had never dared set foot in a gym and couldn't run 100 metres. I know the challenges that face beginners in the world of health and fitness and therefore strive not only be your trainer, but your motivator, biggest cheerleader and friend, so together we will achieve your goals and have fun along the way!

Goals

Whether you are completely new to exercise or specifically want to add some calisthenics skills to your training there will be something you will enjoy here! My programs have been designed to be achievable yet challenging, to build strength and balance whilst igniting a passion for movement. When you are ready to advance your skills further with calisthenics I will be there with you every step of the way!

Training Requirements

Depending on what program you follow, the equipment you will need will vary. For many workouts you will only need your bodyweight, some floor space and some items you will be able to find around your home. There will be some programs that require some more equipment, specifically calisthenics equipment which you will be able to find in a local park or gym!

Accomplishments

Certified Personal Trainer & Calisthenics Coach

What you get on Playbook