I specialise in helping women lose fat and develop strength, while using their body functionally and most importantly having fun with their training! To me health is not only working towards your goals, but also creating a relationship with your training that means you look forward to movement and living a healthy lifestyle every day, however that looks to you!
I'm not your traditional personal trainer. 5 years ago I was 30kgs overweight, had never dared set foot in a gym and couldn't run 100 metres. I know the challenges that face beginners in the world of health and fitness and therefore strive not only be your trainer, but your motivator, biggest cheerleader and friend, so together we will achieve your goals and have fun along the way!