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Lucy LismoreLucy Lismore
/HIIT at Home

Week 2 - Workout 4

5.0|15 min
Home
Bodyweight
Cardio
HIIT
Abs & Core
Warm Up Circuit (Repeat once) Main Workout Circuit (Repeat 3 times): 1. High Knees with Plyo Lunge 2. Lunge Kick (Right) 3. Basketball Shooters 4. Lunge Kicks (Left) 5. Mountain Climbers 6. Flutter Kicks 60 seconds rest

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