Warm Up Circuit (Repeat once)
Main Workout Circuit (Repeat 3 times):
1. Forward/Back jumps
2. In & Outs
3. Side to Side Tap Downs
4. Squat Jacks
5. Over the Step Jumps
6. Russian Kicks
60 seconds rest
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C
Caelan • 3y ago
That was intense...
J
janine • 3y ago
hated this one today won't lie found it hard got me sweating but glad i did it! thanks
M
Marianne • 3y ago
Never under estimate the power of a bodyweight workout😉
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