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Lucy LismoreLucy Lismore
/HIIT at Home

Week 1 - Workout 2

5.0|15Β min|9 comments
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Bodyweight
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HIIT
Abs & Core
Warm Up Circuit (Repeat once) Main Workout Circuit (Repeat 3 times): 1. Jump Jacks 2. Prisoner Squat 3. Plank Shoulder Taps 4. Iceskaters 5. Push Ups 6. Burpees 60 seconds rest


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Nathalie β€’ 3mo ago
my second time doing this round. I replaced the ice skater with another exercise that reminds me of the blow of an axe and that I have seen in Lucy's HITT YouTube video (don't know the name). And I did walking burpees because I can't do the real ones yet πŸ˜… I managed to do 4 rounds instead of 3 and I'm really happy about it
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Spring β€’ 9mo ago
I have to stay I really love a HIIT (circuit) workout more than a repetitious workout. I’m just aggressive that way πŸ˜‚
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Alice β€’ 1y ago
this was hard
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Wendy β€’ 1y ago
Woohoo that was a tough one!!! Brilliant! πŸ˜… Thanks!
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Tasneem β€’ 1y ago
Omg this is great !! I feel awesome thanks Lucy ❀️😘

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