Name: Playbook - Lucy Lismore - Week 1 - Workout 2
Uploaded: 2022-01-04T11:14:42.123Z
Duration: 15 min
Description: Week 1 - Workout 2

Most challenging and difficult workout I’ve done this far on this app. Was very tempted to quit, but managed to push through.

Marisol

I have to stay I really love a HIIT (circuit) workout more than a repetitious workout. I’m just aggressive that way 😂

Spring Beddome

Alice

Woohoo that was a tough one!!! Brilliant! 😅 Thanks!

Wendy

Omg this is great !! I feel awesome thanks Lucy ❤️😘

Tasneem

Whoa!  I did 25 mins on treadmill incline and then tried this one. Totally got an amazing cardio workout today!!

Megan Brock

As a mum i love the quicker workouts, though i still cant do a push up yet im doing ones on knees.

janine

Loved it! Feel amazing. And only took 15 minutes! So sweaty so I feel I've definitely pushed myself in that 15 mins 😀 Thank you Lucy ❤

Tasha

It was great workout 💪💪💪 I noticed that I'm stronger my body shape is changing 🙂🙂🙂 I do every second day your workouts between usually I go for run.
Thank you ❤️☺️❤️☺️

Joanna88

Warm Up Circuit (Repeat once)

Main Workout Circuit (Repeat 3 times):

1. Jump Jacks
2. Prisoner Squat
3. Plank Shoulder Taps
4. Iceskaters
5. Push Ups
6. Burpees

60 seconds rest

Repeat this circuit once to get your body ready and prepared for the workout ahead!

Arm Circles

Windmill

Hamstring Warm Up

Lying on your back, bend at the knees, and plant your feet into the floor.

Press into the floor with your feet to raise your hips, and squeeze your glutes at the top of the movement.

As you press, exhale gently to engage your abs, putting less pressure on your lower back.

Glute Bridge

Wrist Circles

Warm Up Circuit

Perform all 6 exercises for 30 seconds with as little to no rest. 

Once you have completed the circuit take 60 seconds rest.

Repeat the circuit for a total of 3 times.

Jump your feet out wider than hips distance landing with a slight bend in your legs and knees pointing out slightly at an angle.

At the same time extend your arms out and above you the create a star shape.

Jump to return to the starting position and repeat.

To modify your can step the movement instead of jumping.

Jump Jacks

Place your fit hip distance apart with you toes facing around 45 degrees out and place your hands behind your head. 

Keeping your chest up and core engaged sit back and down until you are about parallel with the ground. 

Push your weight in your heels and return to the starting position. Repeat this for the specified time.

To modify you can sit onto a chair and put your hands in front of your chest.

Prisoner Squat

Start in a plank position with you hands beneath your shoulders and eyes facing out slightly in front of your hands.

Aiming not to move your body side to side alternate taping your shoulder with the opposite hand.

Continue repeating this movement for the specified time/reps.

Plank Shoulder Taps

Use your arms to throw your weight to one side while jumping and landing softly on a bent knee. 

If you need to put the trailing foot on the floor as you land you can to help your balance.

Repeat on the other side.

To modify you can step these instead of jumping.

Iceskaters

Start in a plank position with your hands below your shoulders.

Engage your core and lower your chest to the ground in between your thumbs keeping your eyes facing around a foot in front of your hands.

Push back up to the starting position.

To modify this exercise you can perform incline push ups or push ups on your knees.

Push Ups

Place your hands in the floor and jump back into a plank position.

Jump (or step) your feet back in and with your weight in your heels stand up and jump while reaching your hands above your head.

Repeat this for the specified time/reps.

Burpees

Main Workout

Week 1 - Workout 2

Really good but my wrists were hurting. Would love to know how to work on strengthening my wrists

Yaso

Noelani

Week 1 - Workout 1

Wanted to quit after the 1st round. Difficultly challenging!

Michele

Week 1 - Workout 3

Andrea

my favorite workout so far! please do more combat based workouts💙

This one went very good! No gasping for air

Emily

Week 1 - Workout 4

Marianne

Week 2 - Workout 1

Let it be known, I am gonna do burpees till I hate them no more

Week 2 - Workout 2

Caelan

hated this one today won't lie found it hard got me sweating but glad i did it! thanks

Never under estimate the power of a bodyweight workout😉

Week 2 - Workout 3

Week 2 - Workout 4

The exercises don’t time and progress automatically, you constantly have to press the app

Week 1 - Workout 2

Community

More workouts from Lucy Lismore