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Lucy LismoreLucy Lismore
/HIIT at Home

Week 2 - Workout 1

4.8|15 min|2 comments
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Bodyweight
HIIT
Strength
Abs & Core
Warm Up Circuit (Repeat once) Main Workout Circuit (Repeat 3 times): 1. Inchworms 2. Switching Feet 3. Plank to pike Toe Taps 4. Back Extension 5. Alternating Side Lunge with Reach 6. Side to Side Bear Crawl 60 seconds rest


Community

A
Alice 1y ago
tough! love it
M
Marianne 2y ago
I absolutely love the HIIT workouts!

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