profile picture
Lucy LismoreLucy Lismore
/HIIT at Home

Week 4 - Workout 3

5.0|15 min
Home
Bodyweight
Cardio
HIIT
Abs & Core
Warm Up Circuit (Repeat once) Main Workout Circuit (Repeat 3 times): 1. Basketball Shooters 2. Frog Jumps 3. Oblique Tap Downs 4. Squat jacks with Punch 5. Corkscrew 6. Table Top Toe Taps 60 seconds rest

More workouts from Lucy Lismore

Week 1 - Workout 1
4.7
28