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Lucy LismoreLucy Lismore
/HIIT at Home

Week 4 - Workout 1

5.0|15 min
Home
Bodyweight
HIIT
Abs & Core
Warm Up Circuit (Repeat once) Main Workout Circuit (Repeat 3 times): 1. Inchworm Shoulder Taps 2. Fast Feet Shuffles 3. Plank Jack Toe Taps 4. Mountain Climbers 5. Back Extension Row 6.In/Out Burpee 60 seconds rest

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