Name: Playbook - Lucy Lismore - Week 2 - Workout 2
Uploaded: 2022-01-04T15:48:46.474Z
Duration: 15 min
Description: Week 2 - Workout 2

Alice

Let it be known, I am gonna do burpees till I hate them no more

Marianne

Warm Up Circuit (Repeat once)

Main Workout Circuit (Repeat 3 times):

1. Jump Jacks
2. Prisoner Squat
3. Plank jacks
4. Iceskaters
5. Plank Rotations 
6. Burpees

60 seconds rest

Repeat this circuit once to get your body ready and prepared for the workout ahead!

Arm Circles

Windmill

Hamstring Warm Up

Lying on your back, bend at the knees, and plant your feet into the floor.

Press into the floor with your feet to raise your hips, and squeeze your glutes at the top of the movement.

As you press, exhale gently to engage your abs, putting less pressure on your lower back.

Glute Bridge

Wrist Circles

Warm Up Circuit

Perform all 6 exercises for 30 seconds with as little to no rest. 

Once you have completed the circuit take 60 seconds rest.

Repeat the circuit for a total of 3 times.

Jump your feet out wider than hips distance landing with a slight bend in your legs and knees pointing out slightly at an angle.

At the same time extend your arms out and above you the create a star shape.

Jump to return to the starting position and repeat.

To modify your can step the movement instead of jumping.

Jump Jacks

Place your fit hip distance apart with you toes facing around 45 degrees out and place your hands behind your head. 

Keeping your chest up and core engaged sit back and down until you are about parallel with the ground. 

Push your weight in your heels and return to the starting position. Repeat this for the specified time.

To modify you can sit onto a chair and put your hands in front of your chest.

Prisoner Squat

Start in a plank position with your hands below your shoulders and eyes facing around a foot in front of you.

Jump your feet out wide and jump back to the starting position while maintaining the plank position.

Plank Jacks

Use your arms to throw your weight to the side while you take a large step or jump landing on the leading legs only.

Make sure to keep your core engaged throughout the exercise and land on a bent knee to take the impact.

Iceskaters

Start in a plank position with your hands below your shoulders and eyes facing around a foot in front of you.

Rotate one hand up towards the ceiling and return to the starting position.

Repeat the same movement on the other side and continue for the specified time.

Plank Rotations

Place your hands in the floor and jump back into a plank position.

Jump (or step) your feet back in and with your weight in your heels stand up and jump while reaching your hands above your head.

Repeat this for the specified time/reps.

Burpees

Main Workout

Week 2 - Workout 2

finally a HIIT during which I don't collapse or have to make it much easier to get through it :) but still challenging enough. I added some more leg exercises afterwards because I was in the mood 🙃💪🏻

Nathalie

It would be helpful to have some more difficult and easier variations 😊 but overall I got a very good sweat and it was fun!

Jeanne

That felt amazing!!! I love the thrill and aggression I get from the workouts!

Spring Beddome 

Week 1 - Workout 1

my second time doing this round. I replaced the ice skater with another exercise that reminds me of the blow of an axe and that I have seen in Lucy's HITT YouTube video (don't know the name). And I did walking burpees because I can't do the real ones yet 😅 I managed to do 4 rounds instead of 3 and I'm really happy about it

I have to stay I really love a HIIT (circuit) workout more than a repetitious workout. I’m just aggressive that way 😂

Week 1 - Workout 2

Michele

Week 1 - Workout 3

my favorite workout so far! please do more combat based workouts💙

This one went very good! No gasping for air

Emily

janine

Week 1 - Workout 4

Week 2 - Workout 1

Caelan

hated this one today won't lie found it hard got me sweating but glad i did it! thanks

Never under estimate the power of a bodyweight workout😉

Week 2 - Workout 3

Week 2 - Workout 4

The exercises don’t time and progress automatically, you constantly have to press the app

Week 2 - Workout 2

Community

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