Name: Playbook - Lucy Lismore - Week 3 - Workout 2
Uploaded: 2022-01-04T12:04:47.180Z
Duration: 15 min
Description: Week 3 - Workout 2

Marianne

Warm Up Circuit (Repeat once)

Main Workout Circuit (Repeat 3 times):

1. Jump Jack Touch Downs
2. 180' Squat Jump
3. Switching Lunges
4. 3 Step Run
5. Push Up with Reach
6. Side to Side Burpees

60 seconds rest

Repeat this circuit once to get your body ready and prepared for the workout ahead!

Arm Circles

Windmill

Hamstring Warm Up

Lying on your back, bend at the knees, and plant your feet into the floor.

Press into the floor with your feet to raise your hips, and squeeze your glutes at the top of the movement.

As you press, exhale gently to engage your abs, putting less pressure on your lower back.

Glute Bridge

Wrist Circles

Warm Up Circuit

Perform all 6 exercises for 30 seconds with as little to no rest. 

Once you have completed the circuit take 60 seconds rest.

Repeat the circuit for a total of 3 times.

Jump your feet out wider than hips distance landing with a slight bend in your legs and knees pointing out slightly at an angle.

At the same time extend your arms out and above you the create a star shape.

Jump to return to the starting and bring your hands to your feet in squat and repeat the movement.

To modify your can step the movement instead of jumping.

Jump Jack Touch Downs

Perform a bodyweight squat.

Putting your weight in your heels jump up and reach your hands up to help you rotate and land in a squat position facing the opposite direction.

Continue to repeat this back and forth for the specified time.

180’ Squat Jump

Start in a plank position with your hands directly below your shoulders and you eyes focused around a foot in front of your hands.

Place your right foot outside of your right hand to start. Jump back and switch your feet so your left foot is by your left hand. 

Continue to switch your feet for the specified time. To modify step instead of jump your feet.

Switching Lunges

Take 2 steps adding a jump in between to the right.

Land on your right leg keeping it bent.

Push off and repeat on the opposite side.

3 Step Run

Perform a push up.

As you push up to the starting position take one arm and raise it towards the ceiling.

Return to the starting position and perform another push up. 

Repeat the arm raise and switch arms.

Push Up with Reach

Place your hands in the floor and jump back to a plank position with your feet to the right.

Jump (or step) your feet back in and with your weight in your heels stand up and jump while reaching your hands above your head.

Repeat this for the specified time/reps alternating the side you jump to each time.

Side to Side Burpees

Main Workout

Week 3 - Workout 2

finally a HIIT during which I don't collapse or have to make it much easier to get through it :) but still challenging enough. I added some more leg exercises afterwards because I was in the mood 🙃💪🏻

Nathalie

It would be helpful to have some more difficult and easier variations 😊 but overall I got a very good sweat and it was fun!

Jeanne

That felt amazing!!! I love the thrill and aggression I get from the workouts!

Spring Beddome 

Week 1 - Workout 1

my second time doing this round. I replaced the ice skater with another exercise that reminds me of the blow of an axe and that I have seen in Lucy's HITT YouTube video (don't know the name). And I did walking burpees because I can't do the real ones yet 😅 I managed to do 4 rounds instead of 3 and I'm really happy about it

I have to stay I really love a HIIT (circuit) workout more than a repetitious workout. I’m just aggressive that way 😂

Alice

Week 1 - Workout 2

Michele

Week 1 - Workout 3

my favorite workout so far! please do more combat based workouts💙

This one went very good! No gasping for air

Emily

janine

Week 1 - Workout 4

Week 2 - Workout 1

Let it be known, I am gonna do burpees till I hate them no more

Week 2 - Workout 2

Caelan

hated this one today won't lie found it hard got me sweating but glad i did it! thanks

Never under estimate the power of a bodyweight workout😉

Week 2 - Workout 3

Week 2 - Workout 4

The exercises don’t time and progress automatically, you constantly have to press the app

Week 3 - Workout 2

Community

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