Lucy Lismore

HIIT at Home

Get started today!

Welcome to HIIT at Home! This is a 4 week program packed with 4 high intensity interval training workouts each week. HIIT packs a punch and is perfect if you are look for something short, sharp and sweaty! I have a particular soft spot for HIIT training as it was the first type of exercise I did. Initially I found it super challenging and wasn't able to complete an entire workout or do some of the movements but after about 12 weeks of consistency I saw so much progress in my endurance, strength and general fitness. The nature of HIIT is to work at a very high intensity for a shorter period of time and have little to no rest in between so I have designed this to be circuit workouts involving 6 exercises (each for 30 secs) followed by a 1 min rest. Of course, I want this to work for you so if you need more rest or want to break the workout up that is completely not a problem! Have fun ❤️ PS. HIIT involves high impact and challenging movements, feel free to modify them to your level by taking out the jumps and impact until you feel ready!

No equipment, Home, Bodyweight, Functional
4 weeks program
No equipment, Home, Bodyweight, Functional
4 weeks program

Workouts

Week 1 - Workout 1
Week 1 - Workout 1
4.8
31
Cardio, HIIT, Home, Bodyweight, Abs & Core
Week 1 - Workout 2
Week 1 - Workout 2
5.0
10
Home, Bodyweight, Cardio, Abs & Core, HIIT
Week 1 - Workout 3
Week 1 - Workout 3
4.8
8
Bodyweight, Cardio, Home, Abs & Core, HIIT
Week 1 - Workout 4
Week 1 - Workout 4
4.9
5
Abs & Core, Home, Bodyweight, Functional, HIIT, Cardio
Week 2 - Workout 1
Week 2 - Workout 1
4.8
2
HIIT, Strength, Home, Abs & Core, Bodyweight
Loved it! I really want to learn handstands but have zero strength, so this program is brilliant!
Rachel
I just started the 4 week program again and it is so great to see how much stronger I got. Thank you so much Lucy!
Noemi
Really hard but super rewarding, feels amazing!
Crystal
Easy to follow and I really liked the timers that were included in the app. Looking forward to the next session already!
Veronika

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Lucy Lismore

Personal Trainer & Coach

I specialise in helping women lose fat and develop strength, while using their body functionally and most importantly having fun with their training! To me health is not only working towards your goals, but also creating a relationship with your training that means you look forward to movement and living a healthy lifestyle every day, however that looks to you! I'm not your traditional personal trainer. 5 years ago I was 30kgs overweight, had never dared set foot in a gym and couldn't run 100 metres. I know the challenges that face beginners in the world of health and fitness and therefore strive not only be your trainer, but your motivator, biggest cheerleader and friend, so together we will achieve your goals and have fun along the way!

Frequently asked questions

I'm a beginner, is Playbook for me?
Absolutely! I have designed my programs with absolute beginners in mind so no matter what your experience and fitness level there will be something for you. You can use the programs to develop your strength and fitness and take part in the more advanced programs when you are ready.
Do I need to purchase equipment?
I have lots of programs that require no equipment at all (or items you will have around your home)! Additionally, there are programs that require small items of equipment (dumbbells and a step etc) which are always listed in the description!
Is there a minimum sign up period?
No, the great thing about the workout app is that is a rolling subscription. This means that you pay monthly and can cancel at anytime!

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