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Lucy LismoreLucy Lismore
/HIIT at Home

HIIT at Home

with Lucy Lismore

Welcome to HIIT at Home! This is a 4 week program packed with 4 high intensity interval training workouts each week. HIIT packs a punch and is perfect if you are look for something short, sharp and sweaty! I have a particular soft spot for HIIT training as it was the first type of exercise I did. Initially I found it super challenging and wasn't able to complete an entire workout or do some of the movements but after about 12 weeks of consistency I saw so much progress in my endurance, strength and general fitness. The nature of HIIT is to work at a very high intensity for a shorter period of time and have little to no rest in between so I have designed this to be circuit workouts involving 6 exercises (each for 30 secs) followed by a 1 min rest. Of course, I want this to work for you so if you need more rest or want to break the workout up that is completely not a problem! Have fun ❤️ PS. HIIT involves high impact and challenging movements, feel free to modify them to your level by taking out the jumps and impact until you feel ready!

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Sessions (16)

4.72/5
3
15 min
4.97/5
3
15 min
4.81/5
3
15 min
4.93/5
3
15 min
4.82/5
2
15 min
+11 sessions more

Frequently Asked Questions

Who is this program suitable for?
This is a high intensity interval training program which involves lots of explosive movements and high impact exercises. All fitness levels can do HIIT and it is a great way to train if you like quick and sweaty workouts without too much rest. If you are new to exercise this is an intense style of training that is short and sharp that is designed to be challenging so it might feel quite advanced to begin with and it has looks of movements which challenge co-ordination however you can modify nearly all of these exercises by removing the jumps and speed if you need to (this is how I started). If you have joint paint or injuries I would suggest speaking to a healthcare provider about your specific condition before taking part in HIIT or perhaps try out the Bodyweight Beginner Program to begin with.
What equipment do I need?
The beauty of HIIT is that literally the only thing you need is your body, a tiny bit of floor space and a bottle of water!
Do I have to follow the program in order?
The program has been designed so week on week the workouts and exercises progress in difficulty and intensity, however I want any workouts to work for you and therefore feel free to dip in and out of workouts if you like or even use them as stand alone workouts when you want a quick workout option!
How long are the workouts?
The workouts all consist of 3 rounds of 6 exercises (30 seconds each). Including the warm up and rest the whole workout should take around 15 minutes. For an extra challenge you can add on an extra round!

Frequently Asked Questions

Who is this program suitable for?
This is a high intensity interval training program which involves lots of explosive movements and high impact exercises. All fitness levels can do HIIT and it is a great way to train if you like quick and sweaty workouts without too much rest. If you are new to exercise this is an intense style of training that is short and sharp that is designed to be challenging so it might feel quite advanced to begin with and it has looks of movements which challenge co-ordination however you can modify nearly all of these exercises by removing the jumps and speed if you need to (this is how I started). If you have joint paint or injuries I would suggest speaking to a healthcare provider about your specific condition before taking part in HIIT or perhaps try out the Bodyweight Beginner Program to begin with.
What equipment do I need?
The beauty of HIIT is that literally the only thing you need is your body, a tiny bit of floor space and a bottle of water!
Do I have to follow the program in order?
The program has been designed so week on week the workouts and exercises progress in difficulty and intensity, however I want any workouts to work for you and therefore feel free to dip in and out of workouts if you like or even use them as stand alone workouts when you want a quick workout option!
How long are the workouts?
The workouts all consist of 3 rounds of 6 exercises (30 seconds each). Including the warm up and rest the whole workout should take around 15 minutes. For an extra challenge you can add on an extra round!
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Comments

T
Tony 6d ago
The best bit is when it's over!
N
Nathalie 4mo ago
my second time doing this round. I replaced the ice skater with another exercise that reminds me of the blow of an axe and that I have seen in Lucy's HITT YouTube video (don't know the name). And I did walking burpees because I can't do the real ones yet 😅 I managed to do 4 rounds instead of 3 and I'm really happy about it
M
Michele 5mo ago
Fantastic tyty
N
Nathalie 6mo ago
finally a HIIT during which I don't collapse or have to make it much easier to get through it :) but still challenging enough. I added some more leg exercises afterwards because I was in the mood 🙃💪🏻
J
Jeanne 8mo ago
It would be helpful to have some more difficult and easier variations 😊 but overall I got a very good sweat and it was fun!
S
Spring 10mo ago
I have to stay I really love a HIIT (circuit) workout more than a repetitious workout. I’m just aggressive that way 😂