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Lucy LismoreLucy Lismore
/HIIT at Home

Week 1 - Workout 1

4.6|15 min|17 comments
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Bodyweight
Cardio
HIIT
Abs & Core
Warm Up Circuit (Repeat once) Main Workout Circuit (Repeat 3 times):... more


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R
Rose 6mo ago
I liked it! Challenging but I could still push myself and make it to the end without resting more than suggested 💪
E
Emilie 7mo ago
Omg 🤯🥵🥳
I
Iris 7mo ago
Love this sequence!
A
Andi 7mo ago
This was really fun! It was perfect for a day when I was short on time but didn’t want to break my weekly goal. I’ve been loving every workout so far - really good stuff!!
C
Chiara 8mo ago
Great workout! It would be easier if the app just moved on from one exercise to the next without having to manually click on it

More workouts from Lucy Lismore

Week 1 - Workout 2
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