KICK IT With Kay
8 WEEK CHALLENGE 🎉
Get started today!
WELCOME TO THE 8 WEEK CHALLENGE! 🎉
Before starting: 📸
Take a day 1 progress picture on your phone.
You’ll take another at the end of the 8 weeks & email me these at the end of the challenge ([email protected]) to enter for the prize!
THE CHALLENGE:
1) Follow along to 3-5 of my daily workouts per week! (However many is realistic for you!)
2) Go for a 20-30 min walk everyday.
3) Prioritize eating high PROTEIN.
4) Aim for 100oz water a day 💦
5) Aim for 8 hours of sleep.
I will upload 4-5 workouts weekly to this section of the app. You can modify movements as needed.
REST:
You’ll notice I have built in rest days for you to recover. Don’t forget that the rest and recovery is JUST as important as the workout itself when it comes to seeing those results. Feel free to switch around your rest days/workout days to what best fits your schedule and energy levels :)
Goal:
Gain Muscle
Gain Muscle
Build muscle, Weight loss, Toning, Shred fat
Goal:
Gain Muscle
Gain Muscle
Build muscle, Weight loss, Toning, Shred fat
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About KICK IT With Kay
Online personal trainer
Hi! I’m Kayla and I’m stoked to workout with you.
I am so passionate about inspiring others to live joyful & healthy lives! I have helped hundreds of women find confidence and joy through crushing their fitness goals. I believe there’s healing through fitness and I want to help YOU find it!
On my app you’ll have access to my favorite workouts, recipes, pep talks & more all at your your fingertips. With my training plans you can expect to lose fat, gain muscle, and increase endurance.
I can’t wait to crush some goals with you!
Frequently asked questions
What are the goals of the program?
GOAL:
This challenge is about PROGRESS not perfection! I don’ even train 7 days a week and don’t expect you to. We want to create sustainable & healthy habits that will last far beyond the end of the 8 weeks! ✨
We want to become lean mean shredded machines (Jk ab the mean part 😝) This program will help you build muscle and lose fat! It also includes some occasional HIIT workouts to keep up that endurance!
How to get the best outcome of the program?
Be consistent! Remember to be consistently good, not perfect. Also remember that you get what you put in! I can give you all the workouts in the world but it’s up to you to actually show up for yourself and pick a weight that is challenging to you etc!
Also the workouts are just half of it. Remember to be doing the following alongside the workout for the best results:
1) Drink your water
2) Fuel your body properly (eating high protein and balanced carbs & fats)
3) Get plenty of sleep
4) Manage your stress levels
24/7 customer support
[email protected]
In-app chat support
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