CYCLE SYNC & STRENGTH
Gain Muscle with KICK IT With Kay
The next 8 weeks we are focused on STRENGTH and being in tune with our bodies! We will prioritize working with out cycles instead of against it by manipulating our intensity and output.
Everyone’s cycle is different obvious... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Details
Category
Lifestyle, Weight Lifting, Recipes, Full Body
Duration
8 weeks,
Level
All Levels
Location
Gym
Frequently Asked Questions
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
This program is designed for FEMALES all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
⚡️Get proper sleep (7-9 hours a night is a must)
⚡️eat a high protein diet with as many wholesome, natural ingredients as possible (get my recipe inspo in “Kay’s kitchen” section of the app)
⚡️Drink at least 1/2 gallon of water daily
⚡️Make sure to use active and full rest days to allow muscles to recover
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and tag me in your posts and stories! I would love to showcase your progress to our community.
Frequently Asked Questions
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
This program is designed for FEMALES all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results?
⚡️Get proper sleep (7-9 hours a night is a must)
⚡️eat a high protein diet with as many wholesome, natural ingredients as possible (get my recipe inspo in “Kay’s kitchen” section of the app)
⚡️Drink at least 1/2 gallon of water daily
⚡️Make sure to use active and full rest days to allow muscles to recover
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and tag me in your posts and stories! I would love to showcase your progress to our community.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Kacie • 2mo ago
Rough, but good!
K
Kacie • 3mo ago
so rough but so good!
K
Kacie • 3mo ago
My arms are jello 😅
K
Kacie • 3mo ago
That was rough, but felt great overall!
E
Ellie • 5mo ago
Good! The only complaint I could have if I didn’t have some of the machines needed so I guessed at what to do
A
Anna • 6mo ago
The seated good mornings… WOW!!