KICK IT With Kay

KICK IT With Kay

AT HOME WORKOUTS

Get started today!

Who says you need a gym to get great results?! Here’s my collection of at home workouts that can be done with minimal equipment! No machines necessary.
Goal:
Lean Muscle
Goal:
Lean Muscle

Workouts

DB only Full Body EMOM
DB only Full Body EMOM
4.9
11
Gym, Functional, Lose Weight, Strength, Home, Toning
Full Body Burn (DB only!)
Full Body Burn (DB only!)
5.0
5
Abs & Core, Toning, Full Body, Home, HIIT, Bodyweight
At home legs & abs!
At home legs & abs!
4.8
4
Abs & Core, Legs, Full Body, Lower Body, Functional, Home
Dumbbell Only Shoulders
Dumbbell Only Shoulders
4.8
2
Home, Strength, Toning, Upper Body
30 min Full Body BURN
30 min Full Body BURN
4.9
3
Toning, Home, Bikini body, Lose Weight, Full Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About KICK IT With Kay

Online personal trainer

Hi! I’m Kayla and I’m stoked to workout with you. I am so passionate about inspiring others to live joyful & healthy lives! I have helped hundreds of women find confidence and joy through crushing their fitness goals. I believe there’s healing through fitness and I want to help YOU find it! On my app you’ll have access to my favorite workouts, recipes, pep talks & more all at your your fingertips. With my training plans you can expect to lose fat, gain muscle, and increase endurance. I can’t wait to crush some goals with you!

Frequently asked questions

What are the goals of the program?
To get a GREAT workout right from your living room. You can complete these workouts with minimal equipment and without the use of any machines/ gym equipment. All you need: dumbbells/ sometimes kettle bells or bands

24/7 customer support

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