KICK IT With Kay

KICK IT With Kay

WARM UP/ COOL DOWN

Get started today!

Here’s where you’ll find my upper and lower body warm ups and cool downs! Properly warming up with dynamic movements helps prevent injury and also improves form! Properly cooling down and stretching out the muscles post workout with static stretches helps prevent soreness & boost recovery! You can totally pick and choose from these and don’t have to do every single stretch after every workout. These are just a handful of my favs!
Goal:
Flexibility
Stretching, Mobility, Flexibility
Goal:
Flexibility
Stretching, Mobility, Flexibility

Workouts

WARM UP: UPPER BODY
WARM UP: UPPER BODY
5.0
Stretching, Upper Body, Chest, Gym, Back, Arms, Home
WARM UP: LOWER BODY
WARM UP: LOWER BODY
5.0
1
Legs, Home, Stretching, Lower Body, Gym, Glutes
COOL DOWN STRETCH: UPPER BODY
COOL DOWN STRETCH: UPPER BODY
5.0
Gym, Upper Body, Home, Chest, Stretching
COOL DOWN STRETCH: LOWER BODY
COOL DOWN STRETCH: LOWER BODY
5.0
1
Home, Stretching, Lower Body, Gym
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About KICK IT With Kay

Online personal trainer

Hi! I’m Kayla and I’m stoked to workout with you. I am so passionate about inspiring others to live joyful & healthy lives! I have helped hundreds of women find confidence and joy through crushing their fitness goals. I believe there’s healing through fitness and I want to help YOU find it! On my app you’ll have access to my favorite workouts, recipes, pep talks & more all at your your fingertips. With my training plans you can expect to lose fat, gain muscle, and increase endurance. I can’t wait to crush some goals with you!

Frequently asked questions

What are the goals of the program?
To warm you up & get you ready to lift! To cool you down and kickstart muscle recovery!
How to schedule the program into a week?
Do these exercises before and after your workouts!

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK