KICK IT With Kay

KICK IT With Kay

FULL UPPER BODY

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This is where you’ll be able to find my full upper body days! Sometimes I separate them into “push” and “pull” days but every once in a while I’ll have one day a week where I combine them all to get a total upper body burn. On these days I hit a little bit of biceps, triceps, shoulders, back, and sometimes chest!
Build muscle, Toning, Shred fat, Lean muscle
Build muscle, Toning, Shred fat, Lean muscle

Workouts

UPPER BOD: shoulders arms back and chest
UPPER BOD: shoulders arms back and chest
5.0
Chest, All Levels, Arms, Bodybuilding, Strength, Upper Body, Gym
Full upper body
Full upper body
5.0
Bodybuilding, Arms, All Levels, Gym, Upper Body, Mobility, Strength
UPPER SESH ✌🏼
UPPER SESH ✌🏼
5.0
Upper Body, Strength, Bodybuilding, Arms, All Levels, Gym, Bikini body
upper bawdy
upper bawdy
5.0
Bodybuilding, Chest, Arms, Gym, Upper Body, Strength, All Levels
UPPER BOD W FULL BODY FINISHER 😵
UPPER BOD W FULL BODY FINISHER 😵
5.0
All Levels, Bodybuilding, Abs & Core, Gym, Strength, Upper Body, Arms
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About KICK IT With Kay

Online personal trainer

Hi! I’m Kayla and I’m stoked to workout with you. I am so passionate about inspiring others to live joyful & healthy lives! I have helped hundreds of women find confidence and joy through crushing their fitness goals. I believe there’s healing through fitness and I want to help YOU find it! On my app you’ll have access to my favorite workouts, recipes, pep talks & more all at your your fingertips. With my training plans you can expect to lose fat, gain muscle, and increase endurance. I can’t wait to crush some goals with you!

Frequently asked questions

What are the goals of the program?
Build muscle and burn fat! Getting a strong & lean upper body!
How to schedule the program into a week?
I typically do one upper body day a week but sometimes I separate back and biceps from chest and shoulders. As long as you hit each body part really good twice a week you’ll be golden!

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