KICK IT With Kay

KICK IT With Kay

PULL DAYS (posterior)

Get started today!

Here’s where I’ll be posting all of my back & bicep workouts! Each week I will make new daily lifts and my old ones will be moved to these highlight bubbles. Aka this library will grow as time goes on! :)

Workouts

BACK SHREDS
BACK SHREDS
5.0
Arms, Upper Body, Back, All Levels, Bodybuilding, Strength, Gym
QUICK BACK & HAMS
QUICK BACK & HAMS
5.0
Back and hamstring session 🦵💪🏼
Back and hamstring session 🦵💪🏼
5.0
BACK & HAMSTRINGS: posterior chain!
BACK & HAMSTRINGS: posterior chain!
5.0
posterior chain: back and hamstrings
posterior chain: back and hamstrings
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About KICK IT With Kay

Online personal trainer

Hi! I’m Kayla and I’m stoked to workout with you. I am so passionate about inspiring others to live joyful & healthy lives! I have helped hundreds of women find confidence and joy through crushing their fitness goals. I believe there’s healing through fitness and I want to help YOU find it! On my app you’ll have access to my favorite workouts, recipes, pep talks & more all at your your fingertips. With my training plans you can expect to lose fat, gain muscle, and increase endurance. I can’t wait to crush some goals with you!

Frequently asked questions

What are the goals of the program?
Wanna know how to make the illusion of a smaller waist? WORK YO BACK! These workouts will target your back and help you get strong, lean arms. Don’t be afraid to lift heavy- you won’t get bulky I promise!!

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