KICK IT With Kay
SOUL STRENGTH
Get started today!
Welcome to SOUL STRENGTH!
This is a 30 day program that focuses on SPIRITUAL growth alongside physical growth in the gym. Every day you will have a workout (or instructed rest day) and daily scripture with a journal reflection.
We will focus on finding the balance between hard work and biblical REST and confidence in Jesus, not our appearances.
The workout split is as follows (but you can move around the rest days as needed)
M: lower (posterior chain)
T: push day
W: cardio & core
T: pull day
F: lower (anterior chain)
S: rest
S: rest
This program is my favorite yet and I have no doubt you’re going to gain so much more than gym gains. Here’s to growth! 👏🏻🫶🏼
Goal:
Gain Muscle
Gain Muscle
Weight Lifting, Lifestyle, Full Body
30 days program
Level:
All Levels
All Levels
Goal:
Gain Muscle
Gain Muscle
Weight Lifting, Lifestyle, Full Body
30 days program
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About KICK IT With Kay
Online personal trainer
Hi! I’m Kayla and I’m stoked to workout with you.
I am so passionate about inspiring others to live joyful & healthy lives! I have helped hundreds of women find confidence and joy through crushing their fitness goals. I believe there’s healing through fitness and I want to help YOU find it!
On my app you’ll have access to my favorite workouts, recipes, pep talks & more all at your your fingertips. With my training plans you can expect to lose fat, gain muscle, and increase endurance.
I can’t wait to crush some goals with you!
Frequently asked questions
What do I need to participate?
You need a gym membership that has standard workout equipment
Also a Bible or digital version of the Bible (free download- the BIBLE app!)
A way to take notes/answer the journal prompt
How will I get the best results?
*start each day with the scripture and journal prompt (or do it before bed.)
*Get proper sleep (7-9 hours a night is a must)
*Drink at least 1/2 gallon of water daily
*Make sure to use active and full rest days to allow muscles to recover
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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