SOUL STRENGTH
Gain Muscle with KICK IT With Kay
Welcome to SOUL STRENGTH!
This is a 30 day program that focuses on SPIRITUAL growth alongside physical growth in the gym. Every day you will have a workout (or instructed rest day) and daily scripture with a journal reflect... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (29)
0/5
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10 min
+24 sessions more
Details
Category
Weight Lifting, Lifestyle, Full Body
Duration
30 days,
Level
All Levels
Equipment
Basic gym equipment
Location
Gym
Frequently Asked Questions
What do I need to participate?
You need a gym membership that has standard workout equipment
Also a Bible or digital version of the Bible (free download- the BIBLE app!)
A way to take notes/answer the journal prompt
How will I get the best results?
*start each day with the scripture and journal prompt (or do it before bed.)
*Get proper sleep (7-9 hours a night is a must)
*Drink at least 1/2 gallon of water daily
*Make sure to use active and full rest days to allow muscles to recover
Frequently Asked Questions
What do I need to participate?
You need a gym membership that has standard workout equipment
Also a Bible or digital version of the Bible (free download- the BIBLE app!)
A way to take notes/answer the journal prompt
How will I get the best results?
*start each day with the scripture and journal prompt (or do it before bed.)
*Get proper sleep (7-9 hours a night is a must)
*Drink at least 1/2 gallon of water daily
*Make sure to use active and full rest days to allow muscles to recover
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Anna • 3mo ago
Legs destroyed!!
J
Jamie • 3mo ago
Now that’s how you start a Monday!!!! Great workout!
W
Whitney • 4mo ago
Booty killlaaa😮💨
A
Anna • 4mo ago
Great start to the week!! Legs are shaking in the best way!
L
Lauren • 4mo ago
Love 🔥
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Whitney • 4mo ago
🍑 on 🔥 What a perfect workout to start the year 🤩