THE SUMMER SHRED IS HERE! This 10 week challenge is all about getting you healthy and confident for summer. There will be one hiit day a week, two lower body sessions, & two upper. You can either do all of them or choose 3-4 to hit per week. These are the ACTUAL workout I do (I will just be doing them a week before you see them on here!) THE DETAILS: 1. Workouts : Aim to hit 3-4 workouts for the week. It’s okay if you don’t hit them all I want you to make a goal that’s realistic for you. But 3 is the minimum! 2. Nutrition: Prioritize a high protein diet! I recommend around 1g of protein per lb of body weight per day. The workouts will do very little if you aren’t fueling your body properly. Lots of fresh veggies and Whole Foods! 3. Cardio: Do 30 minutes of steady state cardio 3 times a week . This can be after your weight lifting sessions or on rest days! Can be indoor or outdoor and shouldn’t be too intense. (nothing intense just incline walk on the treadmill or a steady pace on stairs, elliptical, or bike) 4. PROGRESS PHOTOS: take progress photos every week before you’ve had any food or drink! These will be so useful to see your progress and keep you motivated! 5. 8 HOURS OF SLEEP PER NIGHT. No excuses. 6. Drink 1/2 to 1 gallon of water per day! We love a hydrated queen.