KICK IT With Kay

KICK IT With Kay

FITMAS 🎄

Get started today!

Welcome to 25 days of FITMAS! Can’t wait to celebrate the Christmas season with the best team ever 🎄🤭 This is a 1 month program designed to help you end the year the healthiest version of you from the inside out so that you can start 2023 strong & healthy as ever! There are: -4 workouts a week -1 weekly self care challenge -1 weekly “giving back” challenges -1 weekly Christmas themed treat uploaded to the recipe category of my app! 🍭 ⭐️Feel free to move around your rest days to what fit your schedule! The holidays are a busy time. The goal here is consistency, not perfection. It’s OK if you only hit 3 workout a week etc. Just stay as consistent as possible! We want to work on that discipline and carry it into the new year! 🫶🏼
Goal:
Toning
Weight Lifting, HIIT, Recipes, Full Body
1 months program 4 days/week 60-90 mins
Level:
All Levels
Goal:
Toning
Weight Lifting, HIIT, Recipes, Full Body
1 months program 4 days/week 60-90 mins
Level:
All Levels

Workouts

HIGH INTENSITY
HIGH INTENSITY
4.3
4
WEEK 1: ACT OF SELF CARE
WEEK 1: ACT OF SELF CARE
5.0
All Levels, Mindfulness, Home
WEEK 1: GIVING BACK CHALLENGE
WEEK 1: GIVING BACK CHALLENGE
5.0
Home, Mindfulness, All Levels
PUSH DAY
PUSH DAY
5.0
2
ACTIVE RECOVERY
ACTIVE RECOVERY
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About KICK IT With Kay

Online personal trainer

Hi! I’m Kayla and I’m stoked to workout with you. I am so passionate about inspiring others to live joyful & healthy lives! I have helped hundreds of women find confidence and joy through crushing their fitness goals. I believe there’s healing through fitness and I want to help YOU find it! On my app you’ll have access to my favorite workouts, recipes, pep talks & more all at your your fingertips. With my training plans you can expect to lose fat, gain muscle, and increase endurance. I can’t wait to crush some goals with you!

Frequently asked questions

What’s the schedule?
Weight training 3-4 times per week 1 active rest day (30 minutes of cardio only) 1 full rest day (stretch/ do your favorite hobby’s etc) 2 challenges weekly- 1 “giving back” and 1 act of self care
Who are these workouts for (skill-level)?
The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress

24/7 customer support

[email protected]
In-app chat support

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