FITMAS 🎄
Toning with KICK IT With Kay
Welcome to 25 days of FITMAS! Can’t wait to celebrate the Christmas season with the best team ever 🎄🤭
This is a 1 month program designed to help you end the year the healthiest version of you from the inside out so that yo... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (40)
+35 sessions more
Details
Category
Weight Lifting, HIIT, Recipes, Full Body
Duration
1 months, 4 days/week, 60-90 min
Level
All Levels
Equipment
You will need access to a gym for the workouts!
Location
Gym
Frequently Asked Questions
What’s the schedule?
Weight training 3-4 times per week
1 active rest day (30 minutes of cardio only)
1 full rest day (stretch/ do your favorite hobby’s etc)
2 challenges weekly- 1 “giving back” and 1 act of self care
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Frequently Asked Questions
What’s the schedule?
Weight training 3-4 times per week
1 active rest day (30 minutes of cardio only)
1 full rest day (stretch/ do your favorite hobby’s etc)
2 challenges weekly- 1 “giving back” and 1 act of self care
Who are these workouts for (skill-level)?
The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Emma • 1y ago
Love back days 👏🏼
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Emma • 1y ago
Almost died 🫠
A
Anastasia • 1y ago
Back day is da best day
A
Anna • 1y ago
LOVED the last superset!
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Emma • 1y ago
Arms are dead 🫠
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Emma • 1y ago
Legs are dead 🤪