KICK IT With Kay

KICK IT With Kay

PUSH DAYS (Anterior)

Get started today!

On this part of my app you’ll find all my shoulder, chest, and tricep workouts! People tend to neglect their upper body but it makes such a difference when it comes to overall strength and physique. I recommend doing at least one, preferably two push days a week!
Goal:
Toning
Goal:
Toning

Workouts

PUSH DAY! Full body
PUSH DAY! Full body
5.0
Push day! Tank top shouldaaaas
Push day! Tank top shouldaaaas
5.0
Gym, Arms, Strength, Upper Body, All Levels, Bodybuilding, Bikini body
Anterior: quads shoulders itties 🍒
Anterior: quads shoulders itties 🍒
5.0
QUADS & SHOULDERS!
QUADS & SHOULDERS!
5.0
PUSH DAY CIRCUIT WORKOUT! Full body
PUSH DAY CIRCUIT WORKOUT! Full body
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About KICK IT With Kay

Online personal trainer

Hi! I’m Kayla and I’m stoked to workout with you. I am so passionate about inspiring others to live joyful & healthy lives! I have helped hundreds of women find confidence and joy through crushing their fitness goals. I believe there’s healing through fitness and I want to help YOU find it! On my app you’ll have access to my favorite workouts, recipes, pep talks & more all at your your fingertips. With my training plans you can expect to lose fat, gain muscle, and increase endurance. I can’t wait to crush some goals with you!

Frequently asked questions

What are the goals of the program?
To get a strong, toned, upper body by building lean muscle!

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK