KICK IT With Kay

KICK IT With Kay

FULL BODY/ FUNCTIONAL

Get started today!

LET'S GET SWEATY! Here's a collection of my fav high intensity training workouts. I incorporate weights and body weight on these days. These workouts are designed to demolish your full body and leave you exhausted! Leave it alllll in the gym! Would only recommend doing 1-2 of these per week. Your body needs time to recover!
Goal:
Athletic Performance
Goal:
Athletic Performance

Workouts

FULL BODY FUNCTIONAL (& cardio)
FULL BODY FUNCTIONAL (& cardio)
5.0
Athletic Performance, All Levels, Strength, Functional, Full Body, Gym
FULL BODY: cardio & functional
FULL BODY: cardio & functional
5.0
Cardio, All Levels, Athletic Performance, Functional, Full Body, Gym
Sprints & functional
Sprints & functional
5.0
Functional, Strength, All Levels, Gym, Full Body, Athletic Performance
FUNCTIONAL FUN
FUNCTIONAL FUN
5.0
Full body functional & run
Full body functional & run
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About KICK IT With Kay

Online personal trainer

Hi! I’m Kayla and I’m stoked to workout with you. I am so passionate about inspiring others to live joyful & healthy lives! I have helped hundreds of women find confidence and joy through crushing their fitness goals. I believe there’s healing through fitness and I want to help YOU find it! On my app you’ll have access to my favorite workouts, recipes, pep talks & more all at your your fingertips. With my training plans you can expect to lose fat, gain muscle, and increase endurance. I can’t wait to crush some goals with you!

Frequently asked questions

What are the goals of the program?
Burn fat, increase endurance, leave you SWEATY!!!

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