Name: Playbook - Katherine Loya - full body work out -beginner friendly
Uploaded: 2023-05-30T16:49:04.120Z
Duration: 45 min
Description: full body work out -beginner friendly

Omg...I am out of shape. Doing this I had to modify and do a much shorter version.I love that I still sweated.😅

Griselda

Karina

Warm up: 

1 Minute Mt climbers
50 squats 
1 minute jumping jacks 
40 squats
1 minute mt climbers
30 squats 
1 minute jumping jacks
20 squats 
1 minute jumping jacks 
10 squats 

work out:
***beat the timer sequence***
before you start your work out.
Set a two minute timer. When you hear that timer. STOP what you are doing (do not forget where you left off) 
do mt climbers for one minute .
once the one minute is done. go BACK WHERE YOU LEFT OFF. 
REPEAT UNTIL CIRCUIT IS OVER.

Circuit work out 1:
3 rounds x 20 reps
man makers 
squat press
chest press with glute bridge
one arm tricep push up (right arm)
one arm tricep push up (left arm)

Circuit work out #2 (SET YOUR TIMER)
1 minute mt climbers every two minutes 

3 rounds x 20 reps 
plank ups
bent over reverse flies 
walking lunges
air squats OR jumping squats 

burn out:
plank until failure.
40 plank twists

Mt climbers

Air squat

Jumping jacks

Mt climbers 
( for your 1 min cardio when timer goes off)

***beat the timer sequence***
before you start your work out.
Set a two minute timer. When you hear that timer. STOP what you are doing (do not forget where you left off) 
do mt climbers for one minute .
once the one minute is done. go BACK WHERE YOU LEFT OFF. 
REPEAT UNTIL CIRCUIT IS OVER.

Man makers

Prisoner squat

Chest press elevated leg up ( 10 each side)

One arm tricep push up

Beat the timer sequence - work out circuit 1

Plank ups

Reverse bent over row flies

Walking lunge (band optional)

Jump squats

Beat the timer sequence - work out circuit #2

Plank

Plank twists

full body work out -beginner friendly

Leslie

I feeling got burn all my body arm and legs 😣😫

Jessica

Lower body - beginner friendly work out

Love working out with you! You make it so easy! It helps ever bit when you are so encouraging!!

Katie

SD GiGI

LOWER BODY - beginner friendly

45 seconds on plank, I
I’m back at it Kat. Starting from beginning:)

Sheri

Lower body - Beginner friendly

Linda

Lower body - beginner friendly. Kettlebell and booty band 💖

It feels great to start over again after a minor ankle injury!!! 🥰 took it slow but very effective 😊 Thanks!!

Rosa

Forgot to mark complete this morning

Whew

Lower Body - Beginner friendly

LOWER BODY -beginner friendly

Holy crap, 5 min plank, I couldn't hold it past 1.38 but I modified every other way I could til the time was up #beresilient

Renee

Upper body - beginner friendly routine

Upper body - beginner friendly work out

Veronica

Upper body - beginner friendly

It was difficult but not impossible 💪🏻 baby steps are key .

Missed Friday due to work so glad to be back💪🏻

Fun workout…harder than it looks. But fun.😅

Airis Del Moral

Upper body- fun kettle bell / push up work out !

Beginner friendly upper body workout (dumbbell only)

Full body - beginner friendly

Diana

Awesome workout 🔥 I warmed up by dance practice for two hrs apprx and the workout took me 20 minutes, burn out - plank I couldn’t hold more than 1:01 😭 and wall squat was like 23 sec 😅 the last 50 air swuats felt so good tho ..thank you for amazing workout!

Nicole

Its gonna be ouwwiieee again mañana. Love it Kat!!!🤩

full body work out -beginner friendly

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